{"id":26,"date":"2021-12-14T16:36:58","date_gmt":"2021-12-14T16:36:58","guid":{"rendered":"https:\/\/startertemplatecloud.com\/g27\/?page_id=26"},"modified":"2026-06-06T08:36:25","modified_gmt":"2026-06-06T07:36:25","slug":"blog","status":"publish","type":"page","link":"https:\/\/under-a-rest.me\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, calc(50% - ((80px * 1 )\/2)))minmax(0, calc(50% - ((80px * 1 )\/2)));}.kb-row-layout-id2275_67238b-0e{background-image:url('https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/scattered-wooden-letter-tiles-spelling-blog-on-a-rustic-wood-background.-19813743-scaled.jpg');background-size:contain;background-position:16% 56.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id2275_67238b-0e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id2275_67238b-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2275_67238b-0e{background-image:url('https:\/\/startertemplatecloud.com\/g27\/wp-content\/uploads\/sites\/51\/2021\/12\/cafe-4-min-scaled-e1641316419486.jpeg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2275_67238b-0e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column2275_bef25a-96 > .kt-inside-inner-col{display:flex;}.kadence-column2275_bef25a-96 > .kt-inside-inner-col,.kadence-column2275_bef25a-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2275_bef25a-96 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-lg, 4rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2275_bef25a-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2275_bef25a-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2275_bef25a-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2275_bef25a-96{position:relative;}@media all and (max-width: 1024px){.kadence-column2275_bef25a-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2275_bef25a-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2275_bef25a-96 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2275_bca61c-b6 > .kt-inside-inner-col{padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;}.kadence-column2275_bca61c-b6 > .kt-inside-inner-col{border-top:7px solid var(--global-palette1, #3182CE);border-right:7px solid var(--global-palette1, #3182CE);border-bottom:7px solid var(--global-palette1, #3182CE);border-left:7px solid var(--global-palette1, #3182CE);}.kadence-column2275_bca61c-b6 > .kt-inside-inner-col,.kadence-column2275_bca61c-b6 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column2275_bca61c-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2275_bca61c-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2275_bca61c-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2275_bca61c-b6 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column2275_bca61c-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2275_bca61c-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column2275_bca61c-b6 > .kt-inside-inner-col{border-top:7px solid var(--global-palette1, #3182CE);border-right:7px solid var(--global-palette1, #3182CE);border-bottom:7px solid var(--global-palette1, #3182CE);border-left:7px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2275_bca61c-b6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);border-top:7px solid var(--global-palette1, #3182CE);border-right:7px solid var(--global-palette1, #3182CE);border-bottom:7px solid var(--global-palette1, #3182CE);border-left:7px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2275_bca61c-b6 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2275_e53d47-61, .wp-block-kadence-advancedheading.kt-adv-heading2275_e53d47-61[data-kb-block=\"kb-adv-heading2275_e53d47-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2275_e53d47-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2275_e53d47-61[data-kb-block=\"kb-adv-heading2275_e53d47-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2275_e53d47-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2275_e53d47-61[data-kb-block=\"kb-adv-heading2275_e53d47-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading2275_e53d47-61 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading2275_e53d47-61\">Erfahre mehr in unserem<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2275_5a940d-bc, .wp-block-kadence-advancedheading.kt-adv-heading2275_5a940d-bc[data-kb-block=\"kb-adv-heading2275_5a940d-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2275_5a940d-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2275_5a940d-bc[data-kb-block=\"kb-adv-heading2275_5a940d-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2275_5a940d-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2275_5a940d-bc[data-kb-block=\"kb-adv-heading2275_5a940d-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2275_5a940d-bc, .wp-block-kadence-advancedheading.kt-adv-heading2275_5a940d-bc[data-kb-block=\"kb-adv-heading2275_5a940d-bc\"]{font-size:40px;}}<\/style>\n<h2 class=\"kt-adv-heading2275_5a940d-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2275_5a940d-bc\">Blog<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2275_cc9b03-02, .wp-block-kadence-advancedheading.kt-adv-heading2275_cc9b03-02[data-kb-block=\"kb-adv-heading2275_cc9b03-02\"]{line-height:1.5em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2275_cc9b03-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2275_cc9b03-02[data-kb-block=\"kb-adv-heading2275_cc9b03-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2275_cc9b03-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2275_cc9b03-02[data-kb-block=\"kb-adv-heading2275_cc9b03-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2275_cc9b03-02 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading2275_cc9b03-02\">Hier findest du pers\u00f6nliche Geschichten, ehrliche Einblicke und Wissen rund um ME\/CFS.<br>F\u00fcr alle, die verstehen wollen, was diese Krankheit im Alltag wirklich bedeutet.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-posts-id-26_50427d-0b .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kb-posts-id-26_50427d-0b .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-26_50427d-0b content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-5013 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene tag-eine-persoenliche-geschichte-ueber-sachsen-anhalt tag-familie-und-die-frage tag-politische-praegung tag-was-passiert tag-wenn-sich-die-eigene-heimat-politisch-veraendert-bbleiben-oder-gehen\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/was-eine-wahl-in-einemausloesen-kann\/\" aria-label=\"Was eine Wahl in einem ausl\u00f6sen kann\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/09\/a-picturesque-view-of-quedlinburgs-historic-german-architecture-with-a-distant-church.-38142931-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A picturesque view of Quedlinburg&#039;s historic German architecture with a distant church.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/09\/a-picturesque-view-of-quedlinburgs-historic-german-architecture-with-a-distant-church.-38142931-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/09\/a-picturesque-view-of-quedlinburgs-historic-german-architecture-with-a-distant-church.-38142931-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/09\/a-picturesque-view-of-quedlinburgs-historic-german-architecture-with-a-distant-church.-38142931-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/09\/a-picturesque-view-of-quedlinburgs-historic-german-architecture-with-a-distant-church.-38142931-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/09\/a-picturesque-view-of-quedlinburgs-historic-german-architecture-with-a-distant-church.-38142931-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/was-eine-wahl-in-einemausloesen-kann\/\" rel=\"bookmark\">Was eine Wahl in einem ausl\u00f6sen kann<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-09-07T17:59:12+01:00\">7. September 2026<\/time><time class=\"updated\" datetime=\"2026-09-07T18:41:27+01:00\">7. September 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/was-eine-wahl-in-einemausloesen-kann\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ein Jahr. Mehr als ein Jahr ist es mittlerweile her, dass ich auf einem Laufband stand und pl\u00f6tzlich dieser Gedanke durch meinen Kopf schoss: \u201eWarum mache ich eigentlich nicht einen Triathlon?\u201c Einfach so. Keine gro\u00dfe Vorbereitung, kein Plan und ehrlich gesagt auch keine wirkliche Ahnung, was ich da eigentlich vorhatte. Ich dachte nur: W\u00e4re doch irgendwie witzig, wenn ich irgendwann mal sagen k\u00f6nnte, dass ich Triathlet bin.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/was-eine-wahl-in-einemausloesen-kann\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Was eine Wahl in einem ausl\u00f6sen kann<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4859 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent tag-chronisch-krank tag-me-cfs tag-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wenn-die-musik-ausgeht-und-warum-ich-glaube-dass-me-cfs-und-otrovertiert-sein-eine-besondere-mischung-sind\/\" aria-label=\"Wenn die Musik ausgeht und warum ich glaube, dass ME\/CFS und otrovertiert-sein eine besondere Mischung sind\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/1750861668593-300x240.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wenn die Musik ausgeht und warum ich glaube, dass ME\/CFS und otrovertiert-sein eine besondere Mischung sind\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/1750861668593-300x240.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/1750861668593-1024x819.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/1750861668593-768x614.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/1750861668593-1536x1229.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/1750861668593.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wenn-die-musik-ausgeht-und-warum-ich-glaube-dass-me-cfs-und-otrovertiert-sein-eine-besondere-mischung-sind\/\" rel=\"bookmark\">Wenn die Musik ausgeht und warum ich glaube, dass ME\/CFS und otrovertiert-sein eine besondere Mischung sind<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-08-19T16:53:11+01:00\">19. August 2026<\/time><time class=\"updated\" datetime=\"2026-09-05T13:48:44+01:00\">5. September 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wenn-die-musik-ausgeht-und-warum-ich-glaube-dass-me-cfs-und-otrovertiert-sein-eine-besondere-mischung-sind\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Vor Kurzem bin ich \u00fcber einen Begriff gestolpert, den ich vorher noch nie geh\u00f6rt hatte: otrovertiert. Ein Begriff f\u00fcr Menschen, die sich weder als introvertiert noch als extrovertiert sehen. Ein otrovertierter Mensch (vom spanischen otro = der Andere) f\u00fchlt sich in Gruppen oft als unabh\u00e4ngiger Beobachter oder \u201eGast\u201c. Im Gegensatz zu Introvertierten sch\u00f6pfen sie ihre Energie nicht zwingend aus dem Alleinsein. Sie meiden Gruppenzw\u00e4nge, sind gesellig, pflegen aber lieber tiefe Einzelgespr\u00e4che als sich dem Gruppengef\u00fchl hinzugeben.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wenn-die-musik-ausgeht-und-warum-ich-glaube-dass-me-cfs-und-otrovertiert-sein-eine-besondere-mischung-sind\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Wenn die Musik ausgeht und warum ich glaube, dass ME\/CFS und otrovertiert-sein eine besondere Mischung sind<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4766 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene tag-erster-triathlon-triathlon-anfaenger\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/ein-jahr-voller-hoehen-und-tiefen-und-wie-war-nun-eigentlich-eigentlich-der-erste-triathlon\/\" aria-label=\"Ein Jahr voller H\u00f6hen und Tiefen \u2013 und wie war nun eigentlich der erste Triathlon?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-exercises-on-a-treadmill-in-a-modern-gym-overlooking-a-city-skyline.-31000553-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A man exercises on a treadmill in a modern gym overlooking a city skyline.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-exercises-on-a-treadmill-in-a-modern-gym-overlooking-a-city-skyline.-31000553-300x169.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-exercises-on-a-treadmill-in-a-modern-gym-overlooking-a-city-skyline.-31000553-1024x576.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-exercises-on-a-treadmill-in-a-modern-gym-overlooking-a-city-skyline.-31000553-768x432.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-exercises-on-a-treadmill-in-a-modern-gym-overlooking-a-city-skyline.-31000553-1536x864.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-exercises-on-a-treadmill-in-a-modern-gym-overlooking-a-city-skyline.-31000553-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/ein-jahr-voller-hoehen-und-tiefen-und-wie-war-nun-eigentlich-eigentlich-der-erste-triathlon\/\" rel=\"bookmark\">Ein Jahr voller H\u00f6hen und Tiefen \u2013 und wie war nun eigentlich der erste Triathlon?<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-08-15T09:58:08+01:00\">15. August 2026<\/time><time class=\"updated\" datetime=\"2026-09-05T13:55:59+01:00\">5. September 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/ein-jahr-voller-hoehen-und-tiefen-und-wie-war-nun-eigentlich-eigentlich-der-erste-triathlon\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ein Jahr. Mehr als ein Jahr ist es mittlerweile her, dass ich auf einem Laufband stand und pl\u00f6tzlich dieser Gedanke durch meinen Kopf schoss: \u201eWarum mache ich eigentlich nicht einen Triathlon?\u201c Einfach so. Keine gro\u00dfe Vorbereitung, kein Plan und ehrlich gesagt auch keine wirkliche Ahnung, was ich da eigentlich vorhatte. Ich dachte nur: W\u00e4re doch irgendwie witzig, wenn ich irgendwann mal sagen k\u00f6nnte, dass ich Triathlet bin.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/ein-jahr-voller-hoehen-und-tiefen-und-wie-war-nun-eigentlich-eigentlich-der-erste-triathlon\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Ein Jahr voller H\u00f6hen und Tiefen \u2013 und wie war nun eigentlich der erste Triathlon?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4705 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene tag-aktivismus tag-gesellschaftlicher-wandel tag-revolution tag-soziale-bewegung\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wie-startet-man-eigentlich-eine-revolution-teil-2\/\" aria-label=\"Wie startet man eigentlich eine Revolution?  Teil 2\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-walks-past-a-che-guevara-mural-on-a-city-street-symbolizing-urban-life-and-rebellion.-16973166-240x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A man walks past a Che Guevara mural on a city street, symbolizing urban life and rebellion.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-walks-past-a-che-guevara-mural-on-a-city-street-symbolizing-urban-life-and-rebellion.-16973166-240x300.jpg 240w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-walks-past-a-che-guevara-mural-on-a-city-street-symbolizing-urban-life-and-rebellion.-16973166-819x1024.jpg 819w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-walks-past-a-che-guevara-mural-on-a-city-street-symbolizing-urban-life-and-rebellion.-16973166-768x960.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-walks-past-a-che-guevara-mural-on-a-city-street-symbolizing-urban-life-and-rebellion.-16973166-1229x1536.jpg 1229w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-walks-past-a-che-guevara-mural-on-a-city-street-symbolizing-urban-life-and-rebellion.-16973166-1638x2048.jpg 1638w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/08\/a-man-walks-past-a-che-guevara-mural-on-a-city-street-symbolizing-urban-life-and-rebellion.-16973166-scaled.jpg 2048w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wie-startet-man-eigentlich-eine-revolution-teil-2\/\" rel=\"bookmark\">Wie startet man eigentlich eine Revolution?  Teil 2<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-08-12T06:17:46+01:00\">12. August 2026<\/time><time class=\"updated\" datetime=\"2026-08-12T06:40:30+01:00\">12. August 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wie-startet-man-eigentlich-eine-revolution-teil-2\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Eine Bewegung entsteht nicht durch eine einzelne Person. Sie entsteht durch Menschen, die bereit sind, ihre unterschiedlichen F\u00e4higkeiten zusammenzubringen. Aber welche Rolle spiele ich selbst dabei \u2013 und warum ist genau das bei ME\/CFS so wichtig?<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wie-startet-man-eigentlich-eine-revolution-teil-2\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Wie startet man eigentlich eine Revolution?  Teil 2<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4211 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent tag-chronisch-krank tag-me-cfs tag-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/warum-laesst-du-das-alles-mit-dir-machen\/\" aria-label=\"\u201eWarum l\u00e4sst du das alles mit dir machen?\u201c\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/senior-doctor-gesturing-with-stethoscope-in-a-clinical-setting-emphasizing-telemedicine.-8376143-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Senior doctor gesturing with stethoscope in a clinical setting, emphasizing telemedicine.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/senior-doctor-gesturing-with-stethoscope-in-a-clinical-setting-emphasizing-telemedicine.-8376143-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/senior-doctor-gesturing-with-stethoscope-in-a-clinical-setting-emphasizing-telemedicine.-8376143-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/senior-doctor-gesturing-with-stethoscope-in-a-clinical-setting-emphasizing-telemedicine.-8376143-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/senior-doctor-gesturing-with-stethoscope-in-a-clinical-setting-emphasizing-telemedicine.-8376143-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/senior-doctor-gesturing-with-stethoscope-in-a-clinical-setting-emphasizing-telemedicine.-8376143-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/warum-laesst-du-das-alles-mit-dir-machen\/\" rel=\"bookmark\">\u201eWarum l\u00e4sst du das alles mit dir machen?\u201c<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-06-22T08:26:17+01:00\">22. June 2026<\/time><time class=\"updated\" datetime=\"2026-06-22T08:26:24+01:00\">22. June 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/warum-laesst-du-das-alles-mit-dir-machen\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Es gibt eine Frage, die mir in letzter Zeit immer wieder begegnet. Sie kommt meistens von gesunden Menschen. Von Menschen, die von meinen Arztterminen h\u00f6ren. Von Untersuchungen, Laboren, Befunden, Telefonaten, Antr\u00e4gen, Wartezeiten, Absagen, neuen Verdachtsdiagnosen und der n\u00e4chsten \u00dcberweisung.<\/p>\n<p>Und dann sagen sie Dinge, wie: \u201eWarum l\u00e4sst du das alles mit dir machen?\u201c<br \/>\nOder: \u201eWarum l\u00e4sst du so mit dir umgehen?\u201c<br \/>\nOder auch: \u201eAlso ich w\u00fcrde das gar nicht mitmachen.\u201c<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/warum-laesst-du-das-alles-mit-dir-machen\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> \u201eWarum l\u00e4sst du das alles mit dir machen?\u201c<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4152 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wie-startet-man-eigentlich-eine-revolution-teil-1\/\" aria-label=\"Wie startet man eigentlich eine Revolution?  Teil 1\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/SAM_3116-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wie startet man eigentlich eine Revolution?  Teil 1\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/SAM_3116-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/SAM_3116-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/SAM_3116-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/SAM_3116-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/SAM_3116-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wie-startet-man-eigentlich-eine-revolution-teil-1\/\" rel=\"bookmark\">Wie startet man eigentlich eine Revolution?  Teil 1<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-06-14T10:54:23+01:00\">14. June 2026<\/time><time class=\"updated\" datetime=\"2026-08-12T10:03:17+01:00\">12. August 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wie-startet-man-eigentlich-eine-revolution-teil-1\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Das Wort Revolution klingt heute irgendwie gro\u00df.<\/p>\n<p>Man denkt an Barrikaden, Proteste, ber\u00fchmte Gesichter auf Plakaten oder an Geschichtsb\u00fccher voller Helden und Verlierer. An Kuba. An die Friedliche Revolution. An Menschen, die auf die Stra\u00dfe gegangen sind, weil sie etwas nicht mehr akzeptieren wollten.<\/p>\n<p>Mich hat das Thema schon als Jugendlicher fasziniert.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wie-startet-man-eigentlich-eine-revolution-teil-1\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Wie startet man eigentlich eine Revolution?  Teil 1<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4132 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent tag-diagnose tag-gesundheitssystem tag-me-cfs tag-small-fiber\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/der-verdacht-small-fiber-neuropathie-und-jetzt\/\" aria-label=\"Der Verdacht: Small Fiber Neuropathie. Und jetzt?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/f917ea87-ebc0-49d5-a9db-4982e1094a20-240x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Der Verdacht: Small Fiber Neuropathie. Und jetzt?\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/f917ea87-ebc0-49d5-a9db-4982e1094a20-240x300.png 240w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/f917ea87-ebc0-49d5-a9db-4982e1094a20-819x1024.png 819w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/f917ea87-ebc0-49d5-a9db-4982e1094a20-768x960.png 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/06\/f917ea87-ebc0-49d5-a9db-4982e1094a20.png 1122w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/der-verdacht-small-fiber-neuropathie-und-jetzt\/\" rel=\"bookmark\">Der Verdacht: Small Fiber Neuropathie. Und jetzt?<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-06-13T07:26:21+01:00\">13. June 2026<\/time><time class=\"updated\" datetime=\"2026-06-13T07:26:23+01:00\">13. June 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/der-verdacht-small-fiber-neuropathie-und-jetzt\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Nach \u00fcber sieben Jahren hatte ich im letzten Jahr endlich eine Diagnose. ME\/CFS. Ein Name f\u00fcr das, was meinen K\u00f6rper seit Jahren aus der Bahn wirft. Ein Name f\u00fcr diese bleierne Ersch\u00f6pfung, f\u00fcr die Zustandsverschlechterungen nach Belastung, f\u00fcr dieses Leben im Energieminus. Ein Name f\u00fcr etwas, das viel zu lange niemand richtig einordnen konnte. Und&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/der-verdacht-small-fiber-neuropathie-und-jetzt\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Der Verdacht: Small Fiber Neuropathie. Und jetzt?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4058 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent tag-chronisch-krank tag-david-lynch tag-gefaengnis tag-me-cfs\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/me-cfs-und-der-ideale-gefaengnisaufenthalt\/\" aria-label=\"ME\/CFS und der ideale Gef\u00e4ngnisaufenthalt\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-prison-cell-featuring-a-metal-bunk-bed-and-striped-sheets.-6064890-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A prison cell featuring a metal bunk bed and striped sheets.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-prison-cell-featuring-a-metal-bunk-bed-and-striped-sheets.-6064890-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-prison-cell-featuring-a-metal-bunk-bed-and-striped-sheets.-6064890-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-prison-cell-featuring-a-metal-bunk-bed-and-striped-sheets.-6064890-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-prison-cell-featuring-a-metal-bunk-bed-and-striped-sheets.-6064890-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-prison-cell-featuring-a-metal-bunk-bed-and-striped-sheets.-6064890-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/me-cfs-und-der-ideale-gefaengnisaufenthalt\/\" rel=\"bookmark\">ME\/CFS und der ideale Gef\u00e4ngnisaufenthalt<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-05-31T07:53:16+01:00\">31. May 2026<\/time><time class=\"updated\" datetime=\"2026-05-31T08:00:26+01:00\">31. May 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/me-cfs-und-der-ideale-gefaengnisaufenthalt\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Bevor jetzt jemand Schnappatmung bekommt: Nein, ich m\u00f6chte nicht ins Gef\u00e4ngnis. Nein, ich halte Gef\u00e4ngnisse nicht f\u00fcr Wellnesshotels. Und nein, ich finde auch nicht, dass Menschen einfach eingesperrt werden sollten und dann hoffen wir mal, dass sich alles von selbst regelt. Ehrlich gesagt finde ich ohnehin, dass man das Gef\u00e4ngnissystem grunds\u00e4tzlich \u00fcberdenken sollte. Menschen wegzusperren&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/me-cfs-und-der-ideale-gefaengnisaufenthalt\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> ME\/CFS und der ideale Gef\u00e4ngnisaufenthalt<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3994 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent tag-me-cfs tag-nervensystem tag-weinen\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/ueber-meine-mutter-mein-letztes-event-und-die-frage-warum-ich-nicht-weine\/\" aria-label=\"\u00dcber meine Mutter, mein letztes Event und die Frage, warum ich nicht weine\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/intense-black-and-white-portrait-capturing-the-emotion-and-introspection-of-a-woman-covering-her-face.-1161268-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Intense black and white portrait capturing the emotion and introspection of a woman covering her face.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/intense-black-and-white-portrait-capturing-the-emotion-and-introspection-of-a-woman-covering-her-face.-1161268-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/intense-black-and-white-portrait-capturing-the-emotion-and-introspection-of-a-woman-covering-her-face.-1161268-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/intense-black-and-white-portrait-capturing-the-emotion-and-introspection-of-a-woman-covering-her-face.-1161268-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/intense-black-and-white-portrait-capturing-the-emotion-and-introspection-of-a-woman-covering-her-face.-1161268-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/intense-black-and-white-portrait-capturing-the-emotion-and-introspection-of-a-woman-covering-her-face.-1161268-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/ueber-meine-mutter-mein-letztes-event-und-die-frage-warum-ich-nicht-weine\/\" rel=\"bookmark\">\u00dcber meine Mutter, mein letztes Event und die Frage, warum ich nicht weine<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-05-24T06:00:00+01:00\">24. May 2026<\/time><time class=\"updated\" datetime=\"2026-05-24T12:31:11+01:00\">24. May 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/ueber-meine-mutter-mein-letztes-event-und-die-frage-warum-ich-nicht-weine\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Es gibt S\u00e4tze, die setzen sich fest, lange bevor man versteht, wie sehr sie das eigene Leben pr\u00e4gen werden. Ich war zehn oder elf Jahre alt, auf einer Familienfeier, als ein Hund meiner Mutter in den Arm biss. Es war keine kleine Schramme. Das Blut lief deutlich sichtbar, die Erwachsenen waren aufgeregt, Stimmen wurden laut,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/ueber-meine-mutter-mein-letztes-event-und-die-frage-warum-ich-nicht-weine\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> \u00dcber meine Mutter, mein letztes Event und die Frage, warum ich nicht weine<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3950 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene tag-bianchi-celeste tag-bianchi-specialissima tag-fahrradliebe tag-jan-ullrich tag-kindheitserinnerungen tag-me-cfs-awareness tag-ostdeutsche-kindheit tag-persoenlicher-fahrrad-blog tag-radsport-deutschland tag-radsport-geschichte tag-rennrad-blog tag-rennrad-leidenschaft tag-tour-de-france tag-under-a-rest\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/mein-kindheitstraum-in-celeste\/\" aria-label=\"Mein Kindheitstraum in Celeste.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/IMG_5573-Gross-300x225.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Mein Kindheitstraum in Celeste.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/IMG_5573-Gross-300x225.jpeg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/IMG_5573-Gross-1024x768.jpeg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/IMG_5573-Gross-768x576.jpeg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/IMG_5573-Gross.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/mein-kindheitstraum-in-celeste\/\" rel=\"bookmark\">Mein Kindheitstraum in Celeste.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-05-15T11:16:55+01:00\">15. May 2026<\/time><time class=\"updated\" datetime=\"2026-05-25T18:03:52+01:00\">25. May 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/mein-kindheitstraum-in-celeste\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Manche Menschen haben einen Kindheitstraum, der irgendwann verloren geht.<br \/>\nMeiner stand schon sehr fr\u00fch auf zwei R\u00e4dern. Und irgendwie hat er mich nie wieder losgelassen.<br \/>\nWer den deutschen Radsport so liebt wie ich und in den Jahren nach der Wende im Osten geboren wurde, hat im Sommer 1997 ein Fieber mitbekommen, das damals durchs ganze Land ging. Ein Fieber in Magenta. Denn pl\u00f6tzlich trug ein Deutscher das Gelbe Trikot der Tour de France: Jan Ullrich.<\/p>\n<p>Und ab diesem Moment war mein Leben irgendwie dem Fahrrad gewidmet.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/mein-kindheitstraum-in-celeste\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Mein Kindheitstraum in Celeste.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3485 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene tag-geburtstag tag-geschenk tag-kraftklub tag-vinyl\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/der-geburtstag-der-sich-anders-angefuehlt-hat\/\" aria-label=\"Der Geburtstag, der sich anders angef\u00fchlt hat.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/under-a-rest-e.v-69fb604321e8e.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Der Geburtstag, der sich anders angef\u00fchlt hat.\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/der-geburtstag-der-sich-anders-angefuehlt-hat\/\" rel=\"bookmark\">Der Geburtstag, der sich anders angef\u00fchlt hat.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-05-06T16:42:20+01:00\">6. May 2026<\/time><time class=\"updated\" datetime=\"2026-08-12T10:03:32+01:00\">12. August 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/der-geburtstag-der-sich-anders-angefuehlt-hat\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Geburtstage waren irgendwie immer leicht.<br \/>\nZumindest, wenn es um Lisa ging.<\/p>\n<p>Ich wusste eigentlich immer, was passt. Es war nie dieses typische \u201eIch brauch noch schnell irgendwas\u201c-Gef\u00fchl. Eher im Gegenteil \u2013 die Ideen kamen von selbst. Weil ich wusste, was sie f\u00fchlt, was sie mag, was gerade in ihr vorgeht. Dieses Jahr war das anders.<\/p>\n<p>Und ich hab ziemlich lange gebraucht, mir das \u00fcberhaupt einzugestehen.Ich hab geschoben. Tageweise. Wochenweise.<br \/>\n\u201eKommt schon noch.\u201c \u201eIrgendwas f\u00e4llt dir ein.\u201c Aber diesmal kam nichts. Und das war neu.<\/p>\n<p>Vielleicht, weil sich gerade so viel ver\u00e4ndert. Vielleicht, weil ich mir unsicher war, was ich ihr \u00fcberhaupt zumuten kann. Nicht im negativen Sinne \u2013 sondern im echten Leben mit ME\/CFS. Was geht? Was geht nicht? Was f\u00fchlt sich nach Geschenk an \u2013 und was am Ende nach Belastung?<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/der-geburtstag-der-sich-anders-angefuehlt-hat\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Der Geburtstag, der sich anders angef\u00fchlt hat.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3355 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent tag-chronisch-krank tag-me-cfs tag-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/ich-habe-in-jahrzehnten-noch-nichts-erlebt-das-mir-als-arzt-so-angst-macht\/\" aria-label=\"&#8222;Ich habe in Jahrzehnten noch nichts erlebt, das mir als Arzt so Angst macht&#8220;\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-woman-appears-frightened-and-uneasy-in-a-dark-confined-space.-27201917-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A woman appears frightened and uneasy in a dark, confined space.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-woman-appears-frightened-and-uneasy-in-a-dark-confined-space.-27201917-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-woman-appears-frightened-and-uneasy-in-a-dark-confined-space.-27201917-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-woman-appears-frightened-and-uneasy-in-a-dark-confined-space.-27201917-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-woman-appears-frightened-and-uneasy-in-a-dark-confined-space.-27201917-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-woman-appears-frightened-and-uneasy-in-a-dark-confined-space.-27201917-1365x2048.jpg 1365w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/05\/a-woman-appears-frightened-and-uneasy-in-a-dark-confined-space.-27201917-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/ich-habe-in-jahrzehnten-noch-nichts-erlebt-das-mir-als-arzt-so-angst-macht\/\" rel=\"bookmark\">&#8222;Ich habe in Jahrzehnten noch nichts erlebt, das mir als Arzt so Angst macht&#8220;<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-05-04T12:55:58+01:00\">4. May 2026<\/time><time class=\"updated\" datetime=\"2026-05-06T07:46:49+01:00\">6. May 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/ich-habe-in-jahrzehnten-noch-nichts-erlebt-das-mir-als-arzt-so-angst-macht\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ich hatte neulich ein Gespr\u00e4ch mit einem Arzt, der mich nicht behandelt. Wir kannten uns vorher fl\u00fcchtig, er hatte lediglich meine Keynote \u00fcber meine Erkrankung bei der Female Vision Gala geh\u00f6rt und mich daraufhin kontaktiert. Daraus entstand ein Telefonat, ohne klassische Rollen, ohne Zeitdruck, ohne das \u00fcbliche medizinische Setting, in dem alles sofort sortiert und eingeordnet werden muss.<\/p>\n<p>Es begann, wie solche Gespr\u00e4che oft beginnen: mit der Frage, die eigentlich immer kommt, aber selten wirklich gemeint ist. \u201eWie f\u00fchlt sich ME\/CFS an?\u201c<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/ich-habe-in-jahrzehnten-noch-nichts-erlebt-das-mir-als-arzt-so-angst-macht\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> &#8222;Ich habe in Jahrzehnten noch nichts erlebt, das mir als Arzt so Angst macht&#8220;<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3196 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent tag-chronisch-krank tag-gatekeeping tag-me-cfs tag-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/gatekeeping-me-cfs\/\" aria-label=\"Gatekeeping &amp; ME\/CFS\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/old-white-barrier-gate-on-a-rural-road-surrounded-by-lush-greenery-featuring-a-dynamic-summer-rain-scene.-5853118-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Old white barrier gate on a rural road surrounded by lush greenery, featuring a dynamic summer rain scene.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/old-white-barrier-gate-on-a-rural-road-surrounded-by-lush-greenery-featuring-a-dynamic-summer-rain-scene.-5853118-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/old-white-barrier-gate-on-a-rural-road-surrounded-by-lush-greenery-featuring-a-dynamic-summer-rain-scene.-5853118-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/old-white-barrier-gate-on-a-rural-road-surrounded-by-lush-greenery-featuring-a-dynamic-summer-rain-scene.-5853118-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/old-white-barrier-gate-on-a-rural-road-surrounded-by-lush-greenery-featuring-a-dynamic-summer-rain-scene.-5853118-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/old-white-barrier-gate-on-a-rural-road-surrounded-by-lush-greenery-featuring-a-dynamic-summer-rain-scene.-5853118-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/gatekeeping-me-cfs\/\" rel=\"bookmark\">Gatekeeping &amp; ME\/CFS<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-04-12T14:38:46+01:00\">12. April 2026<\/time><time class=\"updated\" datetime=\"2026-04-27T14:41:25+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/gatekeeping-me-cfs\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Gatekeeping ist eigentlich nichts Neues. Wir kennen das alle, oft sogar aus ziemlich banalen Kontexten. Frauen, die ihren guten Friseur nicht weiterempfehlen, weil sie Angst haben, keinen Termin mehr zu bekommen. Leute, die ihren Lieblingsspot nicht posten, damit er kein \u00f6ffentlicher Ort wird. Dieses halb ausgesprochene \u201eIch wei\u00df was, aber ich sag\u2019s dir nicht ganz\u201c&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/gatekeeping-me-cfs\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Gatekeeping &amp; ME\/CFS<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3200 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/was-mir-hilft-stabil-zu-bleiben-als-moeglicher-ansatz-fuer-andere-mit-me-cfs\/\" aria-label=\"Was mir hilft, stabil zu bleiben \u2013 als m\u00f6glicher Ansatz f\u00fcr andere mit ME\/CFS\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/pexels-photo-6077519-200x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"a grayscale of a balance scale\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/pexels-photo-6077519-200x300.jpeg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/pexels-photo-6077519-683x1024.jpeg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/pexels-photo-6077519-768x1152.jpeg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/pexels-photo-6077519.jpeg 867w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/was-mir-hilft-stabil-zu-bleiben-als-moeglicher-ansatz-fuer-andere-mit-me-cfs\/\" rel=\"bookmark\">Was mir hilft, stabil zu bleiben \u2013 als m\u00f6glicher Ansatz f\u00fcr andere mit ME\/CFS<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-04-03T14:43:12+01:00\">3. April 2026<\/time><time class=\"updated\" datetime=\"2026-05-04T12:57:49+01:00\">4. May 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/was-mir-hilft-stabil-zu-bleiben-als-moeglicher-ansatz-fuer-andere-mit-me-cfs\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ich werde oft gefragt, was ich eigentlich konkret mache, um stabil zu bleiben. Und ich merke immer wieder, dass es gar nicht so sehr um einzelne Dinge geht, sondern um die Art, wie ich an meinen K\u00f6rper herangehe. Viele der Sachen, die ich heute mache, habe ich mir nicht erst mit der ME-Diagnose aufgebaut, sondern&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/was-mir-hilft-stabil-zu-bleiben-als-moeglicher-ansatz-fuer-andere-mit-me-cfs\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Was mir hilft, stabil zu bleiben \u2013 als m\u00f6glicher Ansatz f\u00fcr andere mit ME\/CFS<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-484 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/mein-spirit-animal-ist-ein-eichhoernchen\/\" aria-label=\"Mein Spirit Animal ist ein Eichh\u00f6rnchen\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/adorable-close-up-of-a-squirrel-on-tree-bark-enjoying-a-nut.-perfect-for-nature-lovers.-15118124-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Adorable close-up of a squirrel on tree bark enjoying a nut. Perfect for nature lovers.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/adorable-close-up-of-a-squirrel-on-tree-bark-enjoying-a-nut.-perfect-for-nature-lovers.-15118124-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/adorable-close-up-of-a-squirrel-on-tree-bark-enjoying-a-nut.-perfect-for-nature-lovers.-15118124-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/adorable-close-up-of-a-squirrel-on-tree-bark-enjoying-a-nut.-perfect-for-nature-lovers.-15118124-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/adorable-close-up-of-a-squirrel-on-tree-bark-enjoying-a-nut.-perfect-for-nature-lovers.-15118124-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/adorable-close-up-of-a-squirrel-on-tree-bark-enjoying-a-nut.-perfect-for-nature-lovers.-15118124-1365x2048.jpg 1365w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/adorable-close-up-of-a-squirrel-on-tree-bark-enjoying-a-nut.-perfect-for-nature-lovers.-15118124-600x900.jpg 600w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/adorable-close-up-of-a-squirrel-on-tree-bark-enjoying-a-nut.-perfect-for-nature-lovers.-15118124-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/mein-spirit-animal-ist-ein-eichhoernchen\/\" rel=\"bookmark\">Mein Spirit Animal ist ein Eichh\u00f6rnchen<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published updated\" datetime=\"2026-03-30T18:03:01+01:00\">30. March 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/mein-spirit-animal-ist-ein-eichhoernchen\/#comments\">1 Comment<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Wenn ich ein Tier w\u00e4re, w\u00e4re ich ziemlich sicher ein Eichh\u00f6rnchen. Nicht dieses niedliche Waldtier aus Kinderb\u00fcchern.Sondern das echte. Das hektische. Das mit den Backen voller N\u00fcsse, das gleichzeitig drei Dinge macht und schon die n\u00e4chste Idee hat, w\u00e4hrend andere noch \u00fcberlegen, wo sie ihre Jacke hingelegt haben. Mein Grundmodus war lange: 400 %.Nicht im&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/mein-spirit-animal-ist-ein-eichhoernchen\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Mein Spirit Animal ist ein Eichh\u00f6rnchen<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-187 post type-post status-publish format-standard has-post-thumbnail hentry category-gastbeitrag category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/mama-darf-ich-sterben\/\" aria-label=\"Mama, darf ich sterben, wenn ich nicht mehr kann?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/bright-white-clouds-against-a-clear-blue-sky-on-a-sunny-day-perfect-for-nature-themes.-24974435-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Bright white clouds against a clear blue sky on a sunny day, perfect for nature themes.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/bright-white-clouds-against-a-clear-blue-sky-on-a-sunny-day-perfect-for-nature-themes.-24974435-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/bright-white-clouds-against-a-clear-blue-sky-on-a-sunny-day-perfect-for-nature-themes.-24974435-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/bright-white-clouds-against-a-clear-blue-sky-on-a-sunny-day-perfect-for-nature-themes.-24974435-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/bright-white-clouds-against-a-clear-blue-sky-on-a-sunny-day-perfect-for-nature-themes.-24974435-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/bright-white-clouds-against-a-clear-blue-sky-on-a-sunny-day-perfect-for-nature-themes.-24974435-2048x1365.jpg 2048w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/bright-white-clouds-against-a-clear-blue-sky-on-a-sunny-day-perfect-for-nature-themes.-24974435-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" class=\"category-link-gastbeitrag\" rel=\"tag\">Gastbeitrag<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/mama-darf-ich-sterben\/\" rel=\"bookmark\">Mama, darf ich sterben, wenn ich nicht mehr kann?<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-03-26T21:11:56+01:00\">26. March 2026<\/time><time class=\"updated\" datetime=\"2026-05-04T13:01:02+01:00\">4. May 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" rel=\"category tag\">Gastbeitrag<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/mama-darf-ich-sterben\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>(Gastbeitrag \u2013 Silent Member Annabelle &amp; Sabine) \u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f Ein Satz, der kein Kindersatz sein sollte. Kein Satz, der jemals zwischen Kuscheltieren, W\u00e4rmekissen und Gute-Nacht-Geschichten existieren d\u00fcrfte. Und doch liegt er bei uns im Raum. Leise. Schwer. Unfassbar real. Diese Frage hat Annabelle bereits schon vor \u00fcber einem Jahr das erste Mal gestellt &#8211; ihr Zustand&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/mama-darf-ich-sterben\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Mama, darf ich sterben, wenn ich nicht mehr kann?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-472 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/die-angst-vor-dem-crash-und-die-wohnungen-in-meinen-traeumen\/\" aria-label=\"Die Angst vor dem Crash und die Wohnungen in meinen Tr\u00e4umen\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-ghostly-silhouette-of-a-person-behind-frosted-glass-evoking-a-spooky-and-mysterious-atmosphere.-5385542-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A ghostly silhouette of a person behind frosted glass, evoking a spooky and mysterious atmosphere.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-ghostly-silhouette-of-a-person-behind-frosted-glass-evoking-a-spooky-and-mysterious-atmosphere.-5385542-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-ghostly-silhouette-of-a-person-behind-frosted-glass-evoking-a-spooky-and-mysterious-atmosphere.-5385542-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-ghostly-silhouette-of-a-person-behind-frosted-glass-evoking-a-spooky-and-mysterious-atmosphere.-5385542-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-ghostly-silhouette-of-a-person-behind-frosted-glass-evoking-a-spooky-and-mysterious-atmosphere.-5385542-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-ghostly-silhouette-of-a-person-behind-frosted-glass-evoking-a-spooky-and-mysterious-atmosphere.-5385542-1365x2048.jpg 1365w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-ghostly-silhouette-of-a-person-behind-frosted-glass-evoking-a-spooky-and-mysterious-atmosphere.-5385542-600x900.jpg 600w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-ghostly-silhouette-of-a-person-behind-frosted-glass-evoking-a-spooky-and-mysterious-atmosphere.-5385542-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/die-angst-vor-dem-crash-und-die-wohnungen-in-meinen-traeumen\/\" rel=\"bookmark\">Die Angst vor dem Crash und die Wohnungen in meinen Tr\u00e4umen<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-03-22T17:57:21+01:00\">22. March 2026<\/time><time class=\"updated\" datetime=\"2026-03-30T17:59:46+01:00\">30. March 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/die-angst-vor-dem-crash-und-die-wohnungen-in-meinen-traeumen\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Fr\u00fcher habe ich wenig getr\u00e4umt. Heute tr\u00e4ume ich jede einzelne Nacht. Immer wieder schreie ich im Traum, dass ich bestimmte T\u00e4tigkeiten nicht machen kann. Dass ich das lassen muss.Dass ich sonst crashen kann. Und dann crashe ich trotzdem. F\u00fcr alle, die neu hier sind: Mit Crash meine ich PENE \u2013 Post-Exertional Neuroimmune Exhaustion. Die krankheitstypische&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/die-angst-vor-dem-crash-und-die-wohnungen-in-meinen-traeumen\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Die Angst vor dem Crash und die Wohnungen in meinen Tr\u00e4umen<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-366 post type-post status-publish format-standard has-post-thumbnail hentry category-gastbeitrag category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/vom-key-account-ins-case-management-nur-leider-ins-eigene\/\" aria-label=\"Vom\u00a0Key\u00a0Account ins\u00a0Case\u00a0Management\u00a0&#8211; nur\u00a0leider ins\u00a0eigene.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/overhead-shot-of-a-person-organizing-notes-and-study-materials-on-a-cluttered-desk-with-a-laptop.-5185082-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Overhead shot of a person organizing notes and study materials on a cluttered desk with a laptop.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/overhead-shot-of-a-person-organizing-notes-and-study-materials-on-a-cluttered-desk-with-a-laptop.-5185082-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/overhead-shot-of-a-person-organizing-notes-and-study-materials-on-a-cluttered-desk-with-a-laptop.-5185082-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/overhead-shot-of-a-person-organizing-notes-and-study-materials-on-a-cluttered-desk-with-a-laptop.-5185082-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/overhead-shot-of-a-person-organizing-notes-and-study-materials-on-a-cluttered-desk-with-a-laptop.-5185082-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/overhead-shot-of-a-person-organizing-notes-and-study-materials-on-a-cluttered-desk-with-a-laptop.-5185082-2048x1365.jpg 2048w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/overhead-shot-of-a-person-organizing-notes-and-study-materials-on-a-cluttered-desk-with-a-laptop.-5185082-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" class=\"category-link-gastbeitrag\" rel=\"tag\">Gastbeitrag<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/vom-key-account-ins-case-management-nur-leider-ins-eigene\/\" rel=\"bookmark\">Vom\u00a0Key\u00a0Account ins\u00a0Case\u00a0Management\u00a0&#8211; nur\u00a0leider ins\u00a0eigene.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-03-17T17:07:29+01:00\">17. March 2026<\/time><time class=\"updated\" datetime=\"2026-03-30T17:50:03+01:00\">30. March 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" rel=\"category tag\">Gastbeitrag<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/vom-key-account-ins-case-management-nur-leider-ins-eigene\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>(Gastbeitrag \u2013 Silent Member Nicole) Mein Job war Key&nbsp;Account Management im Bereich parenteraler Therapien. Klingt sperrig, war es aber nicht. Es bedeutete: viel unterwegs, viel im Auto, viele Gespr\u00e4che, viele unterschiedliche Menschen. \u00c4rzte, Entscheider, Klinikpersonal. Was mir daran wirklich was bedeutet hat: Ich hab mit vielen unterschiedlichen Menschen gearbeitet und konnte gleichzeitig dazu beitragen, dass&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/vom-key-account-ins-case-management-nur-leider-ins-eigene\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Vom\u00a0Key\u00a0Account ins\u00a0Case\u00a0Management\u00a0&#8211; nur\u00a0leider ins\u00a0eigene.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-399 post type-post status-publish format-standard has-post-thumbnail hentry category-gastbeitrag category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/andere-welten\/\" aria-label=\"Andere Welten\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-person-taking-a-photo-through-a-circular-mirror-in-an-indoor-setting.-12276835-300x199.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A person taking a photo through a circular mirror in an indoor setting.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-person-taking-a-photo-through-a-circular-mirror-in-an-indoor-setting.-12276835-300x199.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-person-taking-a-photo-through-a-circular-mirror-in-an-indoor-setting.-12276835-1024x679.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-person-taking-a-photo-through-a-circular-mirror-in-an-indoor-setting.-12276835-768x509.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-person-taking-a-photo-through-a-circular-mirror-in-an-indoor-setting.-12276835-1536x1018.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-person-taking-a-photo-through-a-circular-mirror-in-an-indoor-setting.-12276835-2048x1358.jpg 2048w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-person-taking-a-photo-through-a-circular-mirror-in-an-indoor-setting.-12276835-600x398.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" class=\"category-link-gastbeitrag\" rel=\"tag\">Gastbeitrag<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/andere-welten\/\" rel=\"bookmark\">Andere Welten<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-03-02T17:10:02+01:00\">2. March 2026<\/time><time class=\"updated\" datetime=\"2026-03-30T17:51:35+01:00\">30. March 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" rel=\"category tag\">Gastbeitrag<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/andere-welten\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>(Gastbeitrag \u2013 Silent Member Anonym) Ich bin nicht immer ganz ehrlich zu mir selbst und auch zu meinen Mitmenschen. Ich bin krank, schon ziemlich lange 15 Jahre und l\u00e4nger\u2013 habe ME\/CFS, chronische Depressionen, ADHS, Endometriose, Fibromyalgie, schlafe beschissen, habe R\u00fccken und rede kaum noch dar\u00fcber. Klar k\u00f6nnte ich sagen, ich m\u00f6chte anderen nicht zur Last&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/andere-welten\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Andere Welten<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1857 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/die-leere-soziale-batterie-wo-finde-ich-die-naechste-ladesaeule\/\" aria-label=\"Die leere soziale Batterie \u2013 wo finde ich die n\u00e4chste Lades\u00e4ule?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartphone-charging-on-a-wooden-desk-showcasing-technology-in-an-office-setting.-216369-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Close-up of a smartphone charging on a wooden desk, showcasing technology in an office setting.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartphone-charging-on-a-wooden-desk-showcasing-technology-in-an-office-setting.-216369-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartphone-charging-on-a-wooden-desk-showcasing-technology-in-an-office-setting.-216369-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartphone-charging-on-a-wooden-desk-showcasing-technology-in-an-office-setting.-216369-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartphone-charging-on-a-wooden-desk-showcasing-technology-in-an-office-setting.-216369-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartphone-charging-on-a-wooden-desk-showcasing-technology-in-an-office-setting.-216369-1365x2048.jpg 1365w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartphone-charging-on-a-wooden-desk-showcasing-technology-in-an-office-setting.-216369-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/die-leere-soziale-batterie-wo-finde-ich-die-naechste-ladesaeule\/\" rel=\"bookmark\">Die leere soziale Batterie \u2013 wo finde ich die n\u00e4chste Lades\u00e4ule?<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-02-28T18:41:00+01:00\">28. February 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:43:02+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/die-leere-soziale-batterie-wo-finde-ich-die-naechste-ladesaeule\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Hallo zusammen,ja, es ist eine Weile recht ruhig um mich gewesen. Aktuell bin ich auch etwas zur\u00fcckgezogen, da ich gerade sehe, dass meine soziale Batterie \u2013 wie es heute gern genannt wird \u2013 etwas leer ist. Die letzten Wochen sind aktuell ein Scheideweg f\u00fcr mich.Ich muss sehr stark auf mich aufpassen und dabei den Fokus&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/die-leere-soziale-batterie-wo-finde-ich-die-naechste-ladesaeule\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Die leere soziale Batterie \u2013 wo finde ich die n\u00e4chste Lades\u00e4ule?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1860 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/woran-ich-haette-merken-muessen-dass-etwas-nicht-mit-meinem-koerper-stimmt\/\" aria-label=\"Woran ich h\u00e4tte merken m\u00fcssen, dass etwas nicht mit meinem K\u00f6rper stimmt\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-young-adult-lying-face-down-on-a-white-sofa-indoors-next-to-a-radiator-showcasing-a-relaxed-setting.-4960273-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A young adult lying face down on a white sofa indoors next to a radiator, showcasing a relaxed setting.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-young-adult-lying-face-down-on-a-white-sofa-indoors-next-to-a-radiator-showcasing-a-relaxed-setting.-4960273-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-young-adult-lying-face-down-on-a-white-sofa-indoors-next-to-a-radiator-showcasing-a-relaxed-setting.-4960273-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-young-adult-lying-face-down-on-a-white-sofa-indoors-next-to-a-radiator-showcasing-a-relaxed-setting.-4960273-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-young-adult-lying-face-down-on-a-white-sofa-indoors-next-to-a-radiator-showcasing-a-relaxed-setting.-4960273-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-young-adult-lying-face-down-on-a-white-sofa-indoors-next-to-a-radiator-showcasing-a-relaxed-setting.-4960273-1365x2048.jpg 1365w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-young-adult-lying-face-down-on-a-white-sofa-indoors-next-to-a-radiator-showcasing-a-relaxed-setting.-4960273-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/woran-ich-haette-merken-muessen-dass-etwas-nicht-mit-meinem-koerper-stimmt\/\" rel=\"bookmark\">Woran ich h\u00e4tte merken m\u00fcssen, dass etwas nicht mit meinem K\u00f6rper stimmt<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-02-25T18:44:00+01:00\">25. February 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:45:12+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/woran-ich-haette-merken-muessen-dass-etwas-nicht-mit-meinem-koerper-stimmt\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Diese Frage bekomme ich oft gestellt. \u201eHast du denn gar nichts gemerkt?\u201c Doch. Sehr viel sogar.Nur hat mir, au\u00dfer meinem Mann, niemand wirklich zugeh\u00f6rt oder mich ernst genommen. Nicht mein Umfeld, nicht \u00c4rzt:innen, nicht das System. Und so kam die Diagnose erst sehr sp\u00e4t, nach einem langen, zerm\u00fcrbenden und r\u00fcckblickend unfassbar steinigen Weg. Nach mehr&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/woran-ich-haette-merken-muessen-dass-etwas-nicht-mit-meinem-koerper-stimmt\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Woran ich h\u00e4tte merken m\u00fcssen, dass etwas nicht mit meinem K\u00f6rper stimmt<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-405 post type-post status-publish format-standard has-post-thumbnail hentry category-gastbeitrag category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/schmerz-lass-nach\/\" aria-label=\"Schmerz, lass nach\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/close-up-of-a-person-with-a-bruised-hand-holding-head-outdoors-showing-stress-or-headache.-7243788-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Close-up of a person with a bruised hand holding head outdoors, showing stress or headache.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/close-up-of-a-person-with-a-bruised-hand-holding-head-outdoors-showing-stress-or-headache.-7243788-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/close-up-of-a-person-with-a-bruised-hand-holding-head-outdoors-showing-stress-or-headache.-7243788-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/close-up-of-a-person-with-a-bruised-hand-holding-head-outdoors-showing-stress-or-headache.-7243788-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/close-up-of-a-person-with-a-bruised-hand-holding-head-outdoors-showing-stress-or-headache.-7243788-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/close-up-of-a-person-with-a-bruised-hand-holding-head-outdoors-showing-stress-or-headache.-7243788-1366x2048.jpg 1366w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/close-up-of-a-person-with-a-bruised-hand-holding-head-outdoors-showing-stress-or-headache.-7243788-600x900.jpg 600w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/close-up-of-a-person-with-a-bruised-hand-holding-head-outdoors-showing-stress-or-headache.-7243788-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" class=\"category-link-gastbeitrag\" rel=\"tag\">Gastbeitrag<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/schmerz-lass-nach\/\" rel=\"bookmark\">Schmerz, lass nach<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-02-18T17:15:00+01:00\">18. February 2026<\/time><time class=\"updated\" datetime=\"2026-03-30T17:52:00+01:00\">30. March 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" rel=\"category tag\">Gastbeitrag<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/schmerz-lass-nach\/#comments\">1 Comment<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>(Gastbeitrag \u2013 Silent Member Sandra) Wie komme ich damit klar, 24 Stunden am Tag Schmerzen zu haben, vielleicht \u00fcber Jahre, vielleicht \u00fcber Jahrzehnte? Wie halte ich das aus? Wie finde ich einen Weg aus diesem zerm\u00fcrbenden Teufelskreis, in dem Lebensqualit\u00e4t irgendwann nur noch ein Wort ist? Heute erz\u00e4hle ich euch meine Geschichte. Der Anfang: 1995&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/schmerz-lass-nach\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Schmerz, lass nach<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1863 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/koenntest-du-bitte\/\" aria-label=\"K\u00f6nntest du bitte\u2026?\u00a0\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/modern-open-concept-living-room-with-sleek-interior-design-blending-comfort-and-style.-28456459-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Modern open-concept living room with sleek interior design, blending comfort and style.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/modern-open-concept-living-room-with-sleek-interior-design-blending-comfort-and-style.-28456459-300x169.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/modern-open-concept-living-room-with-sleek-interior-design-blending-comfort-and-style.-28456459-1024x576.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/modern-open-concept-living-room-with-sleek-interior-design-blending-comfort-and-style.-28456459-768x432.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/modern-open-concept-living-room-with-sleek-interior-design-blending-comfort-and-style.-28456459-1536x864.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/modern-open-concept-living-room-with-sleek-interior-design-blending-comfort-and-style.-28456459-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/koenntest-du-bitte\/\" rel=\"bookmark\">K\u00f6nntest du bitte\u2026?\u00a0<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-02-15T18:45:00+01:00\">15. February 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:46:51+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/koenntest-du-bitte\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Diese Frage bekomme ich oft gestellt. \u201eHast du denn gar nichts gemerkt?\u201c Es sind nicht die gro\u00dfen Dinge, die mich manchmal aus dem Gleichgewicht bringen. Nicht die Diagnosen, nicht die Arzttermine, nicht die offensichtlichen Einschr\u00e4nkungen. Es sind die kleinen, beil\u00e4ufigen Momente. Heute Morgen zum Beispiel, als ich durch die obere Etage gegangen bin und \u00fcberall&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/koenntest-du-bitte\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> K\u00f6nntest du bitte\u2026?\u00a0<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1866 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/mein-gott-dann-machst-du-halt-mal-keinen-urlaub\/\" aria-label=\"\u201eMein Gott, dann machst du halt mal keinen Urlaub.\u201c\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/couple-relaxing-on-a-tree-house-with-stunning-ocean-views-in-bali-indonesia.-3822070-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Couple relaxing on a tree house with stunning ocean views in Bali, Indonesia.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/couple-relaxing-on-a-tree-house-with-stunning-ocean-views-in-bali-indonesia.-3822070-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/couple-relaxing-on-a-tree-house-with-stunning-ocean-views-in-bali-indonesia.-3822070-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/couple-relaxing-on-a-tree-house-with-stunning-ocean-views-in-bali-indonesia.-3822070-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/couple-relaxing-on-a-tree-house-with-stunning-ocean-views-in-bali-indonesia.-3822070-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/couple-relaxing-on-a-tree-house-with-stunning-ocean-views-in-bali-indonesia.-3822070-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/mein-gott-dann-machst-du-halt-mal-keinen-urlaub\/\" rel=\"bookmark\">\u201eMein Gott, dann machst du halt mal keinen Urlaub.\u201c<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-02-09T18:47:00+01:00\">9. February 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:48:04+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/mein-gott-dann-machst-du-halt-mal-keinen-urlaub\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>\u201eMein Gott, dann machst du halt mal keinen Urlaub.\u201c Hat letztens jemand zu mir gesagt. Ganz sachlich. Nett gemeint sogar. Und gleich erkl\u00e4rt, dass man eben mal verzichten muss, wenn es k\u00f6rperlich und finanziell nicht passt.&nbsp; Ich musste lachen.Dieses kurze, h\u00f6fliche Lachen.Innen in mir drin klingt es eher irre. Denn wenn meine gr\u00f6\u00dfte Sorge der&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/mein-gott-dann-machst-du-halt-mal-keinen-urlaub\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> \u201eMein Gott, dann machst du halt mal keinen Urlaub.\u201c<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1849 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/akzeptanz-aus-der-zweiten-reihe\/\" aria-label=\"Akzeptanz aus der zweiten Reihe\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-hand-showing-a-thumbs-up-gesture-in-an-outdoor-park-setting.-20585255-199x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A close-up of a hand showing a thumbs up gesture in an outdoor park setting.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-hand-showing-a-thumbs-up-gesture-in-an-outdoor-park-setting.-20585255-199x300.jpg 199w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-hand-showing-a-thumbs-up-gesture-in-an-outdoor-park-setting.-20585255-678x1024.jpg 678w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-hand-showing-a-thumbs-up-gesture-in-an-outdoor-park-setting.-20585255-768x1160.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-hand-showing-a-thumbs-up-gesture-in-an-outdoor-park-setting.-20585255-1017x1536.jpg 1017w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-hand-showing-a-thumbs-up-gesture-in-an-outdoor-park-setting.-20585255-1356x2048.jpg 1356w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-hand-showing-a-thumbs-up-gesture-in-an-outdoor-park-setting.-20585255-scaled.jpg 1696w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/akzeptanz-aus-der-zweiten-reihe\/\" rel=\"bookmark\">Akzeptanz aus der zweiten Reihe<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-31T18:39:00+01:00\">31. January 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:40:56+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/akzeptanz-aus-der-zweiten-reihe\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Akzeptanz ist ein Wort, das im Zusammenhang mit ME\/CFS oft f\u00e4llt.Manchmal wirkt es ruhig, fast sachlich.Manchmal wie ein Ziel, das man erreichen soll. Aus der Sicht eines Partners f\u00fchlt sich Akzeptanz anders an.Weniger kontrolliert.Weniger abgeschlossen.Und deutlich emotionaler. Ich schreibe diesen Text nicht als Erkrankter. Ich schreibe ihn als Partner.Als der emotionale Teil dieser Beziehung.Und als&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/akzeptanz-aus-der-zweiten-reihe\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Akzeptanz aus der zweiten Reihe<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1869 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wenn-verstandenwerden-kippt\/\" aria-label=\"Wenn Verstandenwerden kippt\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-black-and-white-chess-pieces-in-strategic-game-position-on-board.-11266273-225x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Close-up black and white chess pieces in strategic game position on board.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-black-and-white-chess-pieces-in-strategic-game-position-on-board.-11266273-225x300.jpg 225w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-black-and-white-chess-pieces-in-strategic-game-position-on-board.-11266273-768x1024.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-black-and-white-chess-pieces-in-strategic-game-position-on-board.-11266273-1152x1536.jpg 1152w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-black-and-white-chess-pieces-in-strategic-game-position-on-board.-11266273-1536x2048.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-black-and-white-chess-pieces-in-strategic-game-position-on-board.-11266273-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wenn-verstandenwerden-kippt\/\" rel=\"bookmark\">Wenn Verstandenwerden kippt<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-25T18:48:00+01:00\">25. January 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:49:20+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wenn-verstandenwerden-kippt\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>\u00dcber Vergleiche, Misstrauen und warum wir uns damit selbst schaden Wenn ich mit anderen Erkrankten spreche, vor allem mit Menschen mit ME\/CFS, passiert am Anfang fast immer etwas Gutes. Da ist dieses leise Nicken. Dieses sofortige Verstehen. Kein Erkl\u00e4ren. Kein Rechtfertigen. Kein \u201eStell dich nicht so an\u201c. Wir wissen, in welchem Schlamassel wir stecken. Und&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wenn-verstandenwerden-kippt\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Wenn Verstandenwerden kippt<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1873 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/me-oder-wenn-biologie-pflichtbewusstsein-verlangt\/\" aria-label=\"ME \u2013 oder: wenn Biologie Pflichtbewusstsein verlangt\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/01\/image-300x193.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"ME \u2013 oder: wenn Biologie Pflichtbewusstsein verlangt\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/01\/image-300x193.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/01\/image.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/me-oder-wenn-biologie-pflichtbewusstsein-verlangt\/\" rel=\"bookmark\">ME \u2013 oder: wenn Biologie Pflichtbewusstsein verlangt<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-21T18:49:00+01:00\">21. January 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:50:38+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/me-oder-wenn-biologie-pflichtbewusstsein-verlangt\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ich glaube nicht an Karma, Schicksal oder daran, dass Krankheiten eine Bedeutung haben. Ich glaube an Biologie. An Regelkreise, die stabil sind, bis sie es nicht mehr sind. An Systeme, die unter bestimmten Bedingungen kippen. ME ist kein Auftrag und keine Pr\u00fcfung. Es ist ein biologischer Zustand, der entsteht, wenn zentrale Steuerungsmechanismen nicht mehr zuverl\u00e4ssig&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/me-oder-wenn-biologie-pflichtbewusstsein-verlangt\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> ME \u2013 oder: wenn Biologie Pflichtbewusstsein verlangt<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-430 post type-post status-publish format-standard has-post-thumbnail hentry category-gastbeitrag category-loud\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wenn-ein-kind-verschwindet-leben-mit-schwerem-me-cfs\/\" aria-label=\"Wenn ein Kind verschwindet \u2013 Leben mit schwerem ME\/CFS\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-silhouette-of-a-child-watching-fish-in-an-aquariums-circular-window.-15789893-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A silhouette of a child watching fish in an aquarium&#039;s circular window.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-silhouette-of-a-child-watching-fish-in-an-aquariums-circular-window.-15789893-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-silhouette-of-a-child-watching-fish-in-an-aquariums-circular-window.-15789893-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-silhouette-of-a-child-watching-fish-in-an-aquariums-circular-window.-15789893-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-silhouette-of-a-child-watching-fish-in-an-aquariums-circular-window.-15789893-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-silhouette-of-a-child-watching-fish-in-an-aquariums-circular-window.-15789893-2048x1366.jpg 2048w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/a-silhouette-of-a-child-watching-fish-in-an-aquariums-circular-window.-15789893-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" class=\"category-link-gastbeitrag\" rel=\"tag\">Gastbeitrag<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wenn-ein-kind-verschwindet-leben-mit-schwerem-me-cfs\/\" rel=\"bookmark\">Wenn ein Kind verschwindet \u2013 Leben mit schwerem ME\/CFS<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-19T17:17:00+01:00\">19. January 2026<\/time><time class=\"updated\" datetime=\"2026-03-30T17:52:35+01:00\">30. March 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" rel=\"category tag\">Gastbeitrag<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wenn-ein-kind-verschwindet-leben-mit-schwerem-me-cfs\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>(Gastbeitrag \u2013 Loud Member Sabine) Es gibt Krankheiten, die laut sind. Und es gibt Krankheiten, die leise alles aus dem Leben ziehen. ME\/CFS geh\u00f6rt zur zweiten Kategorie. Unsere Tochter Annabelle ist schwer an ME\/CFS erkrankt. So schwer, dass sie faktisch aus der Welt verschwunden ist. Sie liegt im dunklen Zimmer, abgeschirmt von Reizen, von Ger\u00e4uschen,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wenn-ein-kind-verschwindet-leben-mit-schwerem-me-cfs\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Wenn ein Kind verschwindet \u2013 Leben mit schwerem ME\/CFS<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1876 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wie-geht-es-dir-zwei-perspektiven-eine-krankheit-ohne-einfache-antworten\/\" aria-label=\"&#8222;Wie geht es dir?&#8220; Zwei Perspektiven. Eine Krankheit ohne einfache Antworten.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wooden Scrabble letter blocks spelling &#039;how are you&#039; on a green background.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wie-geht-es-dir-zwei-perspektiven-eine-krankheit-ohne-einfache-antworten\/\" rel=\"bookmark\">&#8222;Wie geht es dir?&#8220; Zwei Perspektiven. Eine Krankheit ohne einfache Antworten.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-17T18:51:00+01:00\">17. January 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:52:06+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wie-geht-es-dir-zwei-perspektiven-eine-krankheit-ohne-einfache-antworten\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>\u201eWie geht es dir?\u201c Zwei Perspektiven. Eine Krankheit ohne einfache Antworten. Warum diese Frage mehr Schaden anrichten kann, als man denkt Egal, in welcher Beziehung du zu einem chronisch kranken Menschen stehst: Wenn du fragst, bringst du immer auch dich selbst mit in den Raum. Deine Unsicherheit. Deine Hilflosigkeit. Deinen Wunsch nach Ordnung, Erkl\u00e4rung, L\u00f6sung&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wie-geht-es-dir-zwei-perspektiven-eine-krankheit-ohne-einfache-antworten\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> &#8222;Wie geht es dir?&#8220; Zwei Perspektiven. Eine Krankheit ohne einfache Antworten.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1852 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wie-geht-es-dir-eine-anleitung-fuer-die-schwierigste-frage-aus-lisas-und-renes-sicht\/\" aria-label=\"\u201eWie geht es dir?\u201c Eine Anleitung f\u00fcr die schwierigste Frage aus Lisas und Ren\u00e9s Sicht\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wooden Scrabble letter blocks spelling &#039;how are you&#039; on a green background.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-scrabble-letter-blocks-spelling-how-are-you-on-a-green-background.-15251147-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wie-geht-es-dir-eine-anleitung-fuer-die-schwierigste-frage-aus-lisas-und-renes-sicht\/\" rel=\"bookmark\">\u201eWie geht es dir?\u201c Eine Anleitung f\u00fcr die schwierigste Frage aus Lisas und Ren\u00e9s Sicht<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-17T18:37:00+01:00\">17. January 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:38:21+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wie-geht-es-dir-eine-anleitung-fuer-die-schwierigste-frage-aus-lisas-und-renes-sicht\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Wie geht es dir?\u201c Zwei Perspektiven. Eine Krankheit ohne einfache Antworten. Warum diese Frage mehr Schaden anrichten kann, als man denkt Egal, in welcher Beziehung du zu einem chronisch kranken Menschen stehst: Wenn du fragst, bringst du immer auch dich selbst mit in den Raum. Deine Unsicherheit. Deine Hilflosigkeit. Deinen Wunsch nach Ordnung, Erkl\u00e4rung, L\u00f6sung&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wie-geht-es-dir-eine-anleitung-fuer-die-schwierigste-frage-aus-lisas-und-renes-sicht\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> \u201eWie geht es dir?\u201c Eine Anleitung f\u00fcr die schwierigste Frage aus Lisas und Ren\u00e9s Sicht<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1878 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/was-mir-an-me-wirklich-angst-macht-ist-die-fehlende-perspektive\/\" aria-label=\"Was mir an ME wirklich Angst macht, ist die fehlende Perspektive\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/image-911x585-1-300x193.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Was mir an ME wirklich Angst macht, ist die fehlende Perspektive\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/image-911x585-1-300x193.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/image-911x585-1-768x493.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/image-911x585-1.jpg 911w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/was-mir-an-me-wirklich-angst-macht-ist-die-fehlende-perspektive\/\" rel=\"bookmark\">Was mir an ME wirklich Angst macht, ist die fehlende Perspektive<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-11T18:52:00+01:00\">11. January 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:54:12+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/was-mir-an-me-wirklich-angst-macht-ist-die-fehlende-perspektive\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Fr\u00fcher war da immer ein Sicherheitsnetz Wenn ich ehrlich bin, war mein Job schon immer anstrengend. Er nervte manchmal, ich fluchte innerlich und dachte dar\u00fcber nach, ob ich irgendwann etwas anderes machen m\u00f6chte. Diese Gedanken sind nicht besonders dramatisch, sie geh\u00f6ren einfach zum Arbeiten dazu. Fast alle Menschen haben sie irgendwann. Der Unterschied war fr\u00fcher,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/was-mir-an-me-wirklich-angst-macht-ist-die-fehlende-perspektive\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Was mir an ME wirklich Angst macht, ist die fehlende Perspektive<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1832 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/stolz-dankbarkeit-anpassung\/\" aria-label=\"Winterwonderland. Versprechen gehalten.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/01\/13-300x192.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Winterwonderland. Versprechen gehalten.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/01\/13-300x192.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/01\/13-768x491.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/01\/13.jpg 911w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/stolz-dankbarkeit-anpassung\/\" rel=\"bookmark\">Winterwonderland. Versprechen gehalten.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-10T18:31:00+01:00\">10. January 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:35:11+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/stolz-dankbarkeit-anpassung\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Der Jahreswechsel stand dieses Jahr unter einem kleinen Versprechen: Wenn es irgendwo ein Winterwonderland geben sollte \u2013 dann finden wir es. Urspr\u00fcnglich war der Plan ein anderer. Wir wollten die Tage rund um Silvester eigentlich mit Vereinsaktivit\u00e4ten verbinden und Richtung Belgien, zu den Events rund um Dortmund, fahren. Arbeit und Auszeit kombinieren, ein Tapetenwechsel, neue&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/stolz-dankbarkeit-anpassung\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Winterwonderland. Versprechen gehalten.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1850 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/stolz-dankbarkeit-anpassung-2\/\" aria-label=\"Stolz. Dankbarkeit. Anpassung.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/01\/11.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Stolz. Dankbarkeit. Anpassung.\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/stolz-dankbarkeit-anpassung-2\/\" rel=\"bookmark\">Stolz. Dankbarkeit. Anpassung.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-05T18:35:00+01:00\">5. January 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:36:30+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/stolz-dankbarkeit-anpassung-2\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ich bin stolz auf Lisa. Nicht auf eine idealisierte Vorstellung von St\u00e4rke, sondern auf diese leise, best\u00e4ndige Kraft, die oft unsichtbar bleibt. Die nicht laut ist, nicht fordert, nicht inszeniert \u2013 sondern einfach da ist. Jeden Tag. Unser Leben ver\u00e4ndert sich gerade stark. Routinen verschieben sich, Pl\u00e4ne werden kleiner, Wege m\u00fcssen neu gedacht werden. Und&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/stolz-dankbarkeit-anpassung-2\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Stolz. Dankbarkeit. Anpassung.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1881 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wie-gehts-dir-und-warum-ich-darauf-meist-keine-antwort-habe\/\" aria-label=\"&#8222;Wie geht\u2019s dir?&#8220; und warum ich darauf meist keine Antwort habe\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/white-pills-arranged-into-a-question-mark-shape-on-a-vibrant-yellow-background.-3683053-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"White pills arranged into a question mark shape on a vibrant yellow background.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/white-pills-arranged-into-a-question-mark-shape-on-a-vibrant-yellow-background.-3683053-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/white-pills-arranged-into-a-question-mark-shape-on-a-vibrant-yellow-background.-3683053-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/white-pills-arranged-into-a-question-mark-shape-on-a-vibrant-yellow-background.-3683053-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/white-pills-arranged-into-a-question-mark-shape-on-a-vibrant-yellow-background.-3683053-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/white-pills-arranged-into-a-question-mark-shape-on-a-vibrant-yellow-background.-3683053-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wie-gehts-dir-und-warum-ich-darauf-meist-keine-antwort-habe\/\" rel=\"bookmark\">&#8222;Wie geht\u2019s dir?&#8220; und warum ich darauf meist keine Antwort habe<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-01-04T18:55:00+01:00\">4. January 2026<\/time><time class=\"updated\" datetime=\"2026-04-06T18:55:48+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wie-gehts-dir-und-warum-ich-darauf-meist-keine-antwort-habe\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>&#8222;Wie geht\u2019s dir?\u201c Diese Frage setzt voraus, dass man wei\u00df, wie es einem geht. Bei ME\/CFS ist das oft nicht der Fall. Nicht, weil wir uns nicht genug mit uns besch\u00e4ftigen. Sondern weil diese Krankheit keinen klaren Zustand kennt. Sie ist kein Wechsel zwischen \u201egut\u201c und \u201eschlecht\u201c. Sie ist ein Dauerzustand, der sich jeden Tag,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wie-gehts-dir-und-warum-ich-darauf-meist-keine-antwort-habe\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> &#8222;Wie geht\u2019s dir?&#8220; und warum ich darauf meist keine Antwort habe<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1885 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/mein-jahr-realitaet-2025\/\" aria-label=\"(M)ein Jahr Realit\u00e4t\u00a0\u2013 2025\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/illuminated-2025-sign-on-city-street-with-decorative-lights-creating-a-festive-atmosphere.-29957518-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Illuminated 2025 sign on city street with decorative lights creating a festive atmosphere.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/illuminated-2025-sign-on-city-street-with-decorative-lights-creating-a-festive-atmosphere.-29957518-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/illuminated-2025-sign-on-city-street-with-decorative-lights-creating-a-festive-atmosphere.-29957518-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/illuminated-2025-sign-on-city-street-with-decorative-lights-creating-a-festive-atmosphere.-29957518-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/illuminated-2025-sign-on-city-street-with-decorative-lights-creating-a-festive-atmosphere.-29957518-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/illuminated-2025-sign-on-city-street-with-decorative-lights-creating-a-festive-atmosphere.-29957518-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/mein-jahr-realitaet-2025\/\" rel=\"bookmark\">(M)ein Jahr Realit\u00e4t\u00a0\u2013 2025<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-12-28T18:56:00+01:00\">28. December 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T18:57:17+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/mein-jahr-realitaet-2025\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Am Anfang: gute Vors\u00e4tze und falsche Erkl\u00e4rungen Man h\u00f6rt diesen Satz immer wieder, wenn es um chronisch kranke Menschen geht. Dass sie halt nicht mehr arbeiten wollen. Dass sie es sich bequem machen. Dass das Leben so doch eigentlich ganz angenehm sein m\u00fcsse. Ich habe dieses Jahr sehr genau beobachtet, wie dieses \u201eangenehm\u201c in der&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/mein-jahr-realitaet-2025\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> (M)ein Jahr Realit\u00e4t\u00a0\u2013 2025<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1828 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/fairness-im-sport\/\" aria-label=\"Fairness im Sport\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/high-school-football-players-in-intense-action-on-the-field-during-a-game.-28532605-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"High school football players in intense action on the field during a game.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/high-school-football-players-in-intense-action-on-the-field-during-a-game.-28532605-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/high-school-football-players-in-intense-action-on-the-field-during-a-game.-28532605-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/high-school-football-players-in-intense-action-on-the-field-during-a-game.-28532605-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/high-school-football-players-in-intense-action-on-the-field-during-a-game.-28532605-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/high-school-football-players-in-intense-action-on-the-field-during-a-game.-28532605-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/fairness-im-sport\/\" rel=\"bookmark\">Fairness im Sport<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-12-19T18:29:00+01:00\">19. December 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T18:31:08+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/fairness-im-sport\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Warum selbst Betroffene und Angeh\u00f6rige manchmal so unfair sein k\u00f6nnen m Sport geht es um Fairness, Respekt und Zusammenhalt.Zumindest in der Theorie. (Lassen wir mal das Doping au\u00dfen vor ;))&nbsp; Umso irritierender ist es, dass genau diese Werte dort oft fehlen, wo man sie am meisten erwarten w\u00fcrde: bei Vereinen und Initiativen, die eigentlich f\u00fcr&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/fairness-im-sport\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Fairness im Sport<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1888 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/selbstermaechtigt-und-trotzdem-keine-diagnose\/\" aria-label=\"Selbsterm\u00e4chtigt und trotzdem keine Diagnose\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/confident-woman-in-blazer-sits-with-girl-power-sign-on-white-background.-7202918-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Confident woman in blazer sits with &#039;Girl Power&#039; sign on white background.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/confident-woman-in-blazer-sits-with-girl-power-sign-on-white-background.-7202918-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/confident-woman-in-blazer-sits-with-girl-power-sign-on-white-background.-7202918-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/confident-woman-in-blazer-sits-with-girl-power-sign-on-white-background.-7202918-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/confident-woman-in-blazer-sits-with-girl-power-sign-on-white-background.-7202918-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/confident-woman-in-blazer-sits-with-girl-power-sign-on-white-background.-7202918-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/selbstermaechtigt-und-trotzdem-keine-diagnose\/\" rel=\"bookmark\">Selbsterm\u00e4chtigt und trotzdem keine Diagnose<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-12-17T18:58:00+01:00\">17. December 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T19:00:16+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/selbstermaechtigt-und-trotzdem-keine-diagnose\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Wie ich gelernt habe, \u00c4rzte zu hinterfragen, ohne den Glauben an Medizin zu verlieren Ich bin Lisa. Und ich bin jemand, der sich selbst gut organisiert, informiert, strukturiert. Ich lese Studien, kenne Leitlinien, notiere Symptome, dokumentiere Reaktionen. Viele w\u00fcrden sagen, ich bin \u201eselbsterm\u00e4chtigt\u201c. Trotzdem habe ich Jahre gebraucht, um meine ME\/CFS-Diagnose zu bekommen. Ich habe&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/selbstermaechtigt-und-trotzdem-keine-diagnose\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Selbsterm\u00e4chtigt und trotzdem keine Diagnose<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-436 post type-post status-publish format-standard has-post-thumbnail hentry category-gastbeitrag category-loud\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/eine-woche-mit-meiner-schwester-lisa-hat-mich-als-laute-verstummen-lassen\/\" aria-label=\"Eine Woche mit meiner Schwester Lisa\u2026 hat mich als \u201eLaute\u201c verstummen lassen.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/silhouette-of-a-person-sitting-by-a-misty-lake-reflecting-in-still-water.-29135288-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Silhouette of a person sitting by a misty lake, reflecting in still water.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/silhouette-of-a-person-sitting-by-a-misty-lake-reflecting-in-still-water.-29135288-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/silhouette-of-a-person-sitting-by-a-misty-lake-reflecting-in-still-water.-29135288-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/silhouette-of-a-person-sitting-by-a-misty-lake-reflecting-in-still-water.-29135288-768x1151.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/silhouette-of-a-person-sitting-by-a-misty-lake-reflecting-in-still-water.-29135288-1025x1536.jpg 1025w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/silhouette-of-a-person-sitting-by-a-misty-lake-reflecting-in-still-water.-29135288-1367x2048.jpg 1367w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/silhouette-of-a-person-sitting-by-a-misty-lake-reflecting-in-still-water.-29135288-600x899.jpg 600w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/silhouette-of-a-person-sitting-by-a-misty-lake-reflecting-in-still-water.-29135288-scaled.jpg 1708w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" class=\"category-link-gastbeitrag\" rel=\"tag\">Gastbeitrag<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/eine-woche-mit-meiner-schwester-lisa-hat-mich-als-laute-verstummen-lassen\/\" rel=\"bookmark\">Eine Woche mit meiner Schwester Lisa\u2026 hat mich als \u201eLaute\u201c verstummen lassen.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-12-14T17:22:00+01:00\">14. December 2025<\/time><time class=\"updated\" datetime=\"2026-03-30T17:52:58+01:00\">30. March 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" rel=\"category tag\">Gastbeitrag<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/eine-woche-mit-meiner-schwester-lisa-hat-mich-als-laute-verstummen-lassen\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>(Gastbeitrag \u2013 Loud Member Mercedes) Ankunft: Ich komme am Abend, nach 400km Fahrt bei Lisa und Ren\u00e9 an. Meine Schwester empf\u00e4ngt mich freudig. Ren\u00e9 nat\u00fcrlich auch. Lisa zeigt mir alles, denn ich ziehe f\u00fcr die kommenden 5 Tage bei den beiden, Lou und Bob ein. Ren\u00e9 bat mich bei ihr zu bleiben, weil er auf&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/eine-woche-mit-meiner-schwester-lisa-hat-mich-als-laute-verstummen-lassen\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Eine Woche mit meiner Schwester Lisa\u2026 hat mich als \u201eLaute\u201c verstummen lassen.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1824 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wenn-worte-gewicht-bekommen-wie-sich-unser-alltag-und-unser-wording-veraendert-haben\/\" aria-label=\"Wenn Worte Gewicht bekommen \u2013 wie sich unser Alltag und unser Wording ver\u00e4ndert haben\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/12\/12-300x192.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wenn Worte Gewicht bekommen \u2013 wie sich unser Alltag und unser Wording ver\u00e4ndert haben\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/12\/12-300x192.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/12\/12-768x491.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/12\/12.jpg 911w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wenn-worte-gewicht-bekommen-wie-sich-unser-alltag-und-unser-wording-veraendert-haben\/\" rel=\"bookmark\">Wenn Worte Gewicht bekommen \u2013 wie sich unser Alltag und unser Wording ver\u00e4ndert haben<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-12-11T18:27:00+01:00\">11. December 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T18:29:13+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wenn-worte-gewicht-bekommen-wie-sich-unser-alltag-und-unser-wording-veraendert-haben\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Es gibt Ver\u00e4nderungen im Leben, die sieht jeder: Ein neuer Tagesrhythmus, neue Routinen, neue Grenzen. Und dann gibt es Ver\u00e4nderungen, die sind unsichtbar.Leise.Aber enorm wichtig. Eine der gr\u00f6\u00dften Ver\u00e4nderungen, die ich in unserem Alltag mit ME\/CFS gelernt habe, hat nichts mit Medikamenten, Arztterminen oder Energieleveln zu tun \u2013 sondern mit Worten. Denn Worte k\u00f6nnen verletzen&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wenn-worte-gewicht-bekommen-wie-sich-unser-alltag-und-unser-wording-veraendert-haben\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Wenn Worte Gewicht bekommen \u2013 wie sich unser Alltag und unser Wording ver\u00e4ndert haben<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-445 post type-post status-publish format-standard has-post-thumbnail hentry category-gastbeitrag category-loud\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/me-cfs-in-luxemburg-eine-persoenliche-einordnung-aus-betroffenensicht\/\" aria-label=\"ME\/CFS in Luxemburg: eine pers\u00f6nliche Einordnung aus Betroffenensicht\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/luxembourgs-national-flag-waving-under-a-clear-blue-sky-in-amsterdam-netherlands.-13940942-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Luxembourg&#039;s national flag waving under a clear blue sky in Amsterdam, Netherlands.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/luxembourgs-national-flag-waving-under-a-clear-blue-sky-in-amsterdam-netherlands.-13940942-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/luxembourgs-national-flag-waving-under-a-clear-blue-sky-in-amsterdam-netherlands.-13940942-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/luxembourgs-national-flag-waving-under-a-clear-blue-sky-in-amsterdam-netherlands.-13940942-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/luxembourgs-national-flag-waving-under-a-clear-blue-sky-in-amsterdam-netherlands.-13940942-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/luxembourgs-national-flag-waving-under-a-clear-blue-sky-in-amsterdam-netherlands.-13940942-1365x2048.jpg 1365w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/luxembourgs-national-flag-waving-under-a-clear-blue-sky-in-amsterdam-netherlands.-13940942-600x900.jpg 600w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/03\/luxembourgs-national-flag-waving-under-a-clear-blue-sky-in-amsterdam-netherlands.-13940942-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" class=\"category-link-gastbeitrag\" rel=\"tag\">Gastbeitrag<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/me-cfs-in-luxemburg-eine-persoenliche-einordnung-aus-betroffenensicht\/\" rel=\"bookmark\">ME\/CFS in Luxemburg: eine pers\u00f6nliche Einordnung aus Betroffenensicht<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-12-07T17:26:00+01:00\">7. December 2025<\/time><time class=\"updated\" datetime=\"2026-03-30T17:53:44+01:00\">30. March 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/gastbeitrag\/\" rel=\"category tag\">Gastbeitrag<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/me-cfs-in-luxemburg-eine-persoenliche-einordnung-aus-betroffenensicht\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>(Gastbeitrag \u2013 Silent Member Claudia) In Luxemburg gibt es nach offiziellen Angaben rund 4.000 bis 5.000 Menschen, die an Long Covid erkrankt sind. Die tats\u00e4chliche Zahl liegt vermutlich deutlich h\u00f6her und genauso verh\u00e4lt es sich mit ME\/CFS. Verl\u00e4ssliche Daten zur Anzahl der ME\/CFS-Betroffenen existieren hier nicht, was bereits das erste Problem beschreibt: Unsichtbarkeit beginnt statistisch&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/me-cfs-in-luxemburg-eine-persoenliche-einordnung-aus-betroffenensicht\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> ME\/CFS in Luxemburg: eine pers\u00f6nliche Einordnung aus Betroffenensicht<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1893 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/die-gleichzeitigkeit-der-dinge-oder-wie-drei-wochen-heizungschaos-meinen-koerper-an-die-wand-gefahren-haben\/\" aria-label=\"Die Gleichzeitigkeit der Dinge.\u00a0Oder: wie drei Wochen Heizungschaos meinen K\u00f6rper an die Wand gefahren haben\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"195\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-classic-white-metal-radiator-on-a-plain-wall-showcasing-minimalist-interior-design.-12034871-300x195.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A classic white metal radiator on a plain wall, showcasing minimalist interior design.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-classic-white-metal-radiator-on-a-plain-wall-showcasing-minimalist-interior-design.-12034871-300x195.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-classic-white-metal-radiator-on-a-plain-wall-showcasing-minimalist-interior-design.-12034871-1024x667.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-classic-white-metal-radiator-on-a-plain-wall-showcasing-minimalist-interior-design.-12034871-768x500.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-classic-white-metal-radiator-on-a-plain-wall-showcasing-minimalist-interior-design.-12034871-1536x1001.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-classic-white-metal-radiator-on-a-plain-wall-showcasing-minimalist-interior-design.-12034871-2048x1334.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/die-gleichzeitigkeit-der-dinge-oder-wie-drei-wochen-heizungschaos-meinen-koerper-an-die-wand-gefahren-haben\/\" rel=\"bookmark\">Die Gleichzeitigkeit der Dinge.\u00a0Oder: wie drei Wochen Heizungschaos meinen K\u00f6rper an die Wand gefahren haben<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-12-05T19:00:00+01:00\">5. December 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T19:01:20+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/die-gleichzeitigkeit-der-dinge-oder-wie-drei-wochen-heizungschaos-meinen-koerper-an-die-wand-gefahren-haben\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Wenn das Leben gleichzeitig weiterl\u00e4uft und der K\u00f6rper stehen bleibt Seit ich Die Gleichzeitigkeit der Dinge von Husch Josten gelesen habe, denke ich oft dar\u00fcber nach, wie treffend dieser Begriff das Leben mit ME\/CFS beschreibt. Bei ihr ist es ein literarisches Motiv: dass Ereignisse, Gef\u00fchle und Realit\u00e4ten nicht sauber nacheinander passieren, sondern gleichzeitig. Dass mehrere&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/die-gleichzeitigkeit-der-dinge-oder-wie-drei-wochen-heizungschaos-meinen-koerper-an-die-wand-gefahren-haben\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Die Gleichzeitigkeit der Dinge.\u00a0Oder: wie drei Wochen Heizungschaos meinen K\u00f6rper an die Wand gefahren haben<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1896 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wie-du-sagst-was-du-brauchst-ohne-kraft-zu-haben\/\" aria-label=\"Wie du sagst, was du brauchst, ohne Kraft zu haben\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-letter-tiles-spell-use-your-words-on-a-white-background-promoting-linguistic-creativity.-17141798-300x225.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Wooden letter tiles spell &#039;USE YOUR WORDS&#039; on a white background, promoting linguistic creativity.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-letter-tiles-spell-use-your-words-on-a-white-background-promoting-linguistic-creativity.-17141798-300x225.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-letter-tiles-spell-use-your-words-on-a-white-background-promoting-linguistic-creativity.-17141798-1024x768.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-letter-tiles-spell-use-your-words-on-a-white-background-promoting-linguistic-creativity.-17141798-768x576.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-letter-tiles-spell-use-your-words-on-a-white-background-promoting-linguistic-creativity.-17141798-1536x1152.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/wooden-letter-tiles-spell-use-your-words-on-a-white-background-promoting-linguistic-creativity.-17141798-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wie-du-sagst-was-du-brauchst-ohne-kraft-zu-haben\/\" rel=\"bookmark\">Wie du sagst, was du brauchst, ohne Kraft zu haben<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-21T19:01:00+01:00\">21. November 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T19:03:54+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wie-du-sagst-was-du-brauchst-ohne-kraft-zu-haben\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Es gibt Tage, an denen mich schon ein einziger Satz \u00fcberfordert. Nicht, weil ich \u201enichts sagen will\u201c. Sondern weil mein K\u00f6rper bei jedem Wort Energie berechnet wie ein Server in \u00dcberlast. ME\/CFS macht Kommunikation teuer. Ich spreche nicht, ich budgetiere. Und genau das ist das Problem: Wie sagst du Menschen, was du brauchst, wenn du&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wie-du-sagst-was-du-brauchst-ohne-kraft-zu-haben\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Wie du sagst, was du brauchst, ohne Kraft zu haben<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1899 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/wenn-me-cfs-entscheidungen-trifft-die-eigentlich-mir-gehoeren-sollten\/\" aria-label=\"Wenn ME\/CFS Entscheidungen trifft, die eigentlich mir geh\u00f6ren sollten\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/miniature-businessman-stands-at-crossroads-of-blue-arrows-on-white-background-symbolizing-choices.-12585521-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Miniature businessman stands at crossroads of blue arrows on white background, symbolizing choices.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/miniature-businessman-stands-at-crossroads-of-blue-arrows-on-white-background-symbolizing-choices.-12585521-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/miniature-businessman-stands-at-crossroads-of-blue-arrows-on-white-background-symbolizing-choices.-12585521-682x1024.jpg 682w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/miniature-businessman-stands-at-crossroads-of-blue-arrows-on-white-background-symbolizing-choices.-12585521-768x1154.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/miniature-businessman-stands-at-crossroads-of-blue-arrows-on-white-background-symbolizing-choices.-12585521-1023x1536.jpg 1023w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/miniature-businessman-stands-at-crossroads-of-blue-arrows-on-white-background-symbolizing-choices.-12585521-1363x2048.jpg 1363w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/miniature-businessman-stands-at-crossroads-of-blue-arrows-on-white-background-symbolizing-choices.-12585521-scaled.jpg 1704w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/wenn-me-cfs-entscheidungen-trifft-die-eigentlich-mir-gehoeren-sollten\/\" rel=\"bookmark\">Wenn ME\/CFS Entscheidungen trifft, die eigentlich mir geh\u00f6ren sollten<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-18T19:04:00+01:00\">18. November 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T19:05:28+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/wenn-me-cfs-entscheidungen-trifft-die-eigentlich-mir-gehoeren-sollten\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ich denke oft dar\u00fcber nach, wie viel in meinem Leben fr\u00fcher \u00fcber \u201eMehrleistung\u201c lief. Nicht im toxischen Hustle-Culture-Sinn. Eher so im: Okay, heute war chaotisch, aber ich ziehe das jetzt noch durch und morgen ist wieder Luft-Sinn. Als Eventmanagerin war das v\u00f6llig normal. Deadlines, Schichtwechsel, Auf- und Abbau in letzter Minute, n\u00e4chtliche Fahrten, spontane Probleml\u00f6sungen&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/wenn-me-cfs-entscheidungen-trifft-die-eigentlich-mir-gehoeren-sollten\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Wenn ME\/CFS Entscheidungen trifft, die eigentlich mir geh\u00f6ren sollten<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1902 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/eine-woche-bauchschmerzen-und-ein-system-das-selbst-krampft\/\" aria-label=\"Eine Woche Bauchschmerzen. Und ein System, das selbst krampft.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-young-african-american-female-in-agony-on-couch-while-having-pain-in-stomach-5938368-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Side view of young African American female in agony on couch while having pain in stomach\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-young-african-american-female-in-agony-on-couch-while-having-pain-in-stomach-5938368-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-young-african-american-female-in-agony-on-couch-while-having-pain-in-stomach-5938368-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-young-african-american-female-in-agony-on-couch-while-having-pain-in-stomach-5938368-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-young-african-american-female-in-agony-on-couch-while-having-pain-in-stomach-5938368-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-young-african-american-female-in-agony-on-couch-while-having-pain-in-stomach-5938368-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/eine-woche-bauchschmerzen-und-ein-system-das-selbst-krampft\/\" rel=\"bookmark\">Eine Woche Bauchschmerzen. Und ein System, das selbst krampft.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-14T19:05:00+01:00\">14. November 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T19:06:43+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/eine-woche-bauchschmerzen-und-ein-system-das-selbst-krampft\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Samstagmorgen. Rechter Unterbauch. Ein Stechen, das sich anf\u00fchlt, als w\u00fcrde jemand von innen mit einem L\u00f6ffel in mir herumstochern. Dazu Durchfall, \u00dcbelkeit, Kr\u00e4mpfe. Ich drehe mich zwei Zentimeter und mein K\u00f6rper sagt: \u201eGute Entscheidung, jetzt wird\u2019s richtig lustig.\u201c Samstagnacht ist es immer schlimmer. Mein Mann sagt: \u201eIch rufe den Notarzt.\u201c&nbsp;Ich murmle: \u201eNein. Montag habe ich&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/eine-woche-bauchschmerzen-und-ein-system-das-selbst-krampft\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Eine Woche Bauchschmerzen. Und ein System, das selbst krampft.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1819 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/von-0-auf-verein\/\" aria-label=\"Von 0 auf Verein\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/11\/image-9111x583-1-300x192.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Von 0 auf Verein\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/11\/image-9111x583-1-300x192.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/11\/image-9111x583-1-768x491.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/11\/image-9111x583-1.jpg 911w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/von-0-auf-verein\/\" rel=\"bookmark\">Von 0 auf Verein<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-10T18:24:00+01:00\">10. November 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T18:27:04+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/von-0-auf-verein\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Wie aus einer Idee pl\u00f6tzlich Realit\u00e4t wurde. Manchmal beginnt alles mit einem Gedanken. Einer Idee, die zun\u00e4chst klein und leise ist \u2013 und dann pl\u00f6tzlich Fahrt aufnimmt, bevor man \u00fcberhaupt richtig realisiert, was da gerade passiert.So war es bei uns.Under a Rest war anfangs \u201enur\u201c eine Idee, den Traum eine Bewegung auszul\u00f6sen die ewas ausl\u00f6st&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/von-0-auf-verein\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Von 0 auf Verein<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1905 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/ein-anderes-leben\/\" aria-label=\"Ein anderes Leben\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-wooden-hourglass-with-blue-sand-on-a-wooden-desk-symbolizing-time-and-patience.-1178684-300x225.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A close-up of a wooden hourglass with blue sand on a wooden desk, symbolizing time and patience.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-wooden-hourglass-with-blue-sand-on-a-wooden-desk-symbolizing-time-and-patience.-1178684-300x225.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-wooden-hourglass-with-blue-sand-on-a-wooden-desk-symbolizing-time-and-patience.-1178684-1024x769.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-wooden-hourglass-with-blue-sand-on-a-wooden-desk-symbolizing-time-and-patience.-1178684-768x577.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-wooden-hourglass-with-blue-sand-on-a-wooden-desk-symbolizing-time-and-patience.-1178684-1536x1153.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-close-up-of-a-wooden-hourglass-with-blue-sand-on-a-wooden-desk-symbolizing-time-and-patience.-1178684-2048x1538.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/ein-anderes-leben\/\" rel=\"bookmark\">Ein anderes Leben<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-09T19:06:00+01:00\">9. November 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T19:08:13+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/ein-anderes-leben\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ich habe fr\u00fcher viele Comedy-Podcasts geh\u00f6rt. Diese ganzen Buddytalk-Formate. \u201eIch war gestern im KaDeWe, wei\u00dft du wen ich da getroffen habe?\u201c \u2013 solche Sachen. Und irgendwann konnte ich das nicht mehr h\u00f6ren. Es f\u00fchlte sich an, als w\u00fcrde ich meine Zeit verschwenden. Belangloser L\u00e4rm. Gespr\u00e4chsger\u00e4usche ohne Tiefe. Als w\u00fcrde ich au\u00dfen vor bleiben in einer&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/ein-anderes-leben\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Ein anderes Leben<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1908 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/spitzensport-m-e-und-die-frage-wie-viel-ein-mensch-aushalten-kann\/\" aria-label=\"Spitzensport, M.E. und die Frage, wie viel ein Mensch aushalten kann\u00a0\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/child-learning-anatomy-using-a-human-skeleton-model-with-organs.-8471852-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Child learning anatomy using a human skeleton model with organs.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/child-learning-anatomy-using-a-human-skeleton-model-with-organs.-8471852-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/child-learning-anatomy-using-a-human-skeleton-model-with-organs.-8471852-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/child-learning-anatomy-using-a-human-skeleton-model-with-organs.-8471852-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/child-learning-anatomy-using-a-human-skeleton-model-with-organs.-8471852-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/child-learning-anatomy-using-a-human-skeleton-model-with-organs.-8471852-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/spitzensport-m-e-und-die-frage-wie-viel-ein-mensch-aushalten-kann\/\" rel=\"bookmark\">Spitzensport, M.E. und die Frage, wie viel ein Mensch aushalten kann\u00a0<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-02T19:08:00+01:00\">2. November 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T19:09:32+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/spitzensport-m-e-und-die-frage-wie-viel-ein-mensch-aushalten-kann\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Mein Mann brachte mir letztens in Dresden das Buddy Mag mit. Auf dem Titel: Rick Zabel, mit dem Satz: \u201eIch habe in meiner Zeit als Profisportler und im Nachwuchsbereich so oft den inneren Schweinehund besiegt, dass ich m\u00fcde davon bin.\u201c Ich lachte m\u00fcde. Denn ich sa\u00df um zehn Uhr morgens in einem Caf\u00e9 in Dresden,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/spitzensport-m-e-und-die-frage-wie-viel-ein-mensch-aushalten-kann\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Spitzensport, M.E. und die Frage, wie viel ein Mensch aushalten kann\u00a0<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1911 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/multisystemerkrankung-multisystemversagen-me-cfs\/\" aria-label=\"Multisystemerkrankung + Multisystemversagen = ME\/CFS\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-nostalgic-image-of-a-vintage-cassette-tape-with-its-magnetic-ribbon-artistically-tangled-on-a-plain-background.-12341041-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A nostalgic image of a vintage cassette tape with its magnetic ribbon artistically tangled on a plain background.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-nostalgic-image-of-a-vintage-cassette-tape-with-its-magnetic-ribbon-artistically-tangled-on-a-plain-background.-12341041-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-nostalgic-image-of-a-vintage-cassette-tape-with-its-magnetic-ribbon-artistically-tangled-on-a-plain-background.-12341041-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-nostalgic-image-of-a-vintage-cassette-tape-with-its-magnetic-ribbon-artistically-tangled-on-a-plain-background.-12341041-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-nostalgic-image-of-a-vintage-cassette-tape-with-its-magnetic-ribbon-artistically-tangled-on-a-plain-background.-12341041-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-nostalgic-image-of-a-vintage-cassette-tape-with-its-magnetic-ribbon-artistically-tangled-on-a-plain-background.-12341041-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/multisystemerkrankung-multisystemversagen-me-cfs\/\" rel=\"bookmark\">Multisystemerkrankung + Multisystemversagen = ME\/CFS<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-10-27T19:10:00+01:00\">27. October 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T19:11:02+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/multisystemerkrankung-multisystemversagen-me-cfs\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ich wurde in letzter Zeit oft gefragt: \u201eWas ist denn das gr\u00f6\u00dfte Problem mit dieser Krankheit?\u201cUnd dann wusste ich gar nicht, wo ich anfangen soll.Denn ME\/CFS ist kein einzelnes Problem. Es ist ein Netz aus medizinischen, gesellschaftlichen, politischen und wirtschaftlichen Zusammenh\u00e4ngen, das so dicht ist, dass man kaum wei\u00df, an welchem Faden man ziehen soll,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/multisystemerkrankung-multisystemversagen-me-cfs\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Multisystemerkrankung + Multisystemversagen = ME\/CFS<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1814 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/der-unsichtbare-alltag\/\" aria-label=\"Der unsichtbare Alltag\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/10\/image-911x5831-1.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Der unsichtbare Alltag\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/der-unsichtbare-alltag\/\" rel=\"bookmark\">Der unsichtbare Alltag<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-10-12T18:22:00+01:00\">12. October 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T18:23:35+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/der-unsichtbare-alltag\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Wenn man mit jemandem zusammenlebt, der pflegebed\u00fcrftig ist, ver\u00e4ndert sich das Leben \u2013 still, schleichend und doch sp\u00fcrbar in jedem Moment. Wenn man mit jemandem zusammenlebt, der pflegebed\u00fcrftig ist, ver\u00e4ndert sich das Leben \u2013 still, schleichend und doch sp\u00fcrbar in jedem Moment. Es gibt keine lauten Knalle oder gro\u00dfen Umbr\u00fcche, sondern viele kleine Dinge, die&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/der-unsichtbare-alltag\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Der unsichtbare Alltag<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1807 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/loud-for-the-silent-dresden-wir-kommen-nur-noch-37-tage\/\" aria-label=\"Loud for the Silent #Dresden &#8211; wir kommen! Nur noch 37 Tage.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/09\/image-911x583-1-300x192.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Loud for the Silent #Dresden &#8211; wir kommen! Nur noch 37 Tage.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/09\/image-911x583-1-300x192.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/09\/image-911x583-1-768x491.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/09\/image-911x583-1.jpg 911w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/loud-for-the-silent-dresden-wir-kommen-nur-noch-37-tage\/\" rel=\"bookmark\">Loud for the Silent #Dresden &#8211; wir kommen! Nur noch 37 Tage.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-09-18T18:20:00+01:00\">18. September 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T18:21:35+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/loud-for-the-silent-dresden-wir-kommen-nur-noch-37-tage\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>&#8218;Waleed nicht die Hacke&#8216; Remember, Remember the 25. of October! Nur noch 37 Tage, dann stehen wir in Dresden am Start. Allein das zu schreiben, l\u00f6st schon wieder dieses Kribbeln in mir aus. Nach dem Alsterlauf habe ich erstmal ein paar Laufpausen eingelegt, zumindest was das gezielte Training angeht. Stattdessen habe ich mir das Schwimmen&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/loud-for-the-silent-dresden-wir-kommen-nur-noch-37-tage\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Loud for the Silent #Dresden &#8211; wir kommen! Nur noch 37 Tage.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3257 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/das-ist-so-ungerecht\/\" aria-label=\"Das ist so ungerecht.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/detailed-image-of-lady-justice-statue-symbolizing-fairness-and-impartiality.-30483132-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Detailed image of Lady Justice statue, symbolizing fairness and impartiality.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/detailed-image-of-lady-justice-statue-symbolizing-fairness-and-impartiality.-30483132-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/detailed-image-of-lady-justice-statue-symbolizing-fairness-and-impartiality.-30483132-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/detailed-image-of-lady-justice-statue-symbolizing-fairness-and-impartiality.-30483132-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/detailed-image-of-lady-justice-statue-symbolizing-fairness-and-impartiality.-30483132-1536x1025.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/detailed-image-of-lady-justice-statue-symbolizing-fairness-and-impartiality.-30483132-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/das-ist-so-ungerecht\/\" rel=\"bookmark\">Das ist so ungerecht.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-28T16:00:00+01:00\">28. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T16:01:15+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/das-ist-so-ungerecht\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Es passiert oft. Ich erz\u00e4hle jemandem von meiner Krankheit \u2013 ehrlich, vorsichtig, meist gut vorbereitet \u2013 und irgendwann kommt er: \u201eDas ist so ungerecht.\u201c Manchmal ist es als Mitgef\u00fchl gemeint. Manchmal als Fassungslosigkeit. Aber oft bleibt er einfach so im Raum stehen, dieser Satz. Und ich wei\u00df nie, was ich darauf antworten soll. Denn: Was&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/das-ist-so-ungerecht\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Das ist so ungerecht.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1786 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/trainingsstatus-2\/\" aria-label=\"Trainingsstatus #2\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/charming-close-up-photo-of-a-basset-hound-dog-with-expressive-eyes-and-droopy-ears.-35206654-240x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Charming close-up photo of a Basset Hound dog with expressive eyes and droopy ears.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/charming-close-up-photo-of-a-basset-hound-dog-with-expressive-eyes-and-droopy-ears.-35206654-240x300.jpg 240w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/charming-close-up-photo-of-a-basset-hound-dog-with-expressive-eyes-and-droopy-ears.-35206654-819x1024.jpg 819w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/charming-close-up-photo-of-a-basset-hound-dog-with-expressive-eyes-and-droopy-ears.-35206654-768x960.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/charming-close-up-photo-of-a-basset-hound-dog-with-expressive-eyes-and-droopy-ears.-35206654-1229x1536.jpg 1229w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/charming-close-up-photo-of-a-basset-hound-dog-with-expressive-eyes-and-droopy-ears.-35206654-1638x2048.jpg 1638w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/charming-close-up-photo-of-a-basset-hound-dog-with-expressive-eyes-and-droopy-ears.-35206654-scaled.jpg 2048w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/trainingsstatus-2\/\" rel=\"bookmark\">Trainingsstatus #2<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-27T18:15:00+01:00\">27. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T18:16:55+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/trainingsstatus-2\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Zwischen Open Window und geschlossenem Fenster \u2013 mein Weg zur\u00fcck ins Training Der fr\u00fche Start in den Tag Ein versp\u00e4tetes Update Dieses Update kommt etwas sp\u00e4ter als geplant \u2013 schuld daran war eine Erk\u00e4ltung, die mich nach meinem Duathlon am 9. August komplett ausgebremst hat. Erk\u00e4ltung nach dem Duathlon Nach dem Rennen dachte ich eigentlich:&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/trainingsstatus-2\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Trainingsstatus #2<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1777 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/liebe-im-alltag\/\" aria-label=\"Liebe im Alltag\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-romantic-couple-holding-hands-symbolizing-love-and-unity-on-a-scenic-railtrack.-888899-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A romantic couple holding hands, symbolizing love and unity on a scenic railtrack.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-romantic-couple-holding-hands-symbolizing-love-and-unity-on-a-scenic-railtrack.-888899-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-romantic-couple-holding-hands-symbolizing-love-and-unity-on-a-scenic-railtrack.-888899-1024x682.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-romantic-couple-holding-hands-symbolizing-love-and-unity-on-a-scenic-railtrack.-888899-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-romantic-couple-holding-hands-symbolizing-love-and-unity-on-a-scenic-railtrack.-888899-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-romantic-couple-holding-hands-symbolizing-love-and-unity-on-a-scenic-railtrack.-888899-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/liebe-im-alltag\/\" rel=\"bookmark\">Liebe im Alltag<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-26T18:12:00+01:00\">26. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T18:13:26+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/liebe-im-alltag\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Mein Tagesablauf als Unterst\u00fctzung f\u00fcr Lisa Der fr\u00fche Start in den Tag Der Wecker klingelt um 5:50 Uhr. Mein erster Gedanke: den Tag f\u00fcr Lisa so gut wie m\u00f6glich starten lassen.Also ab in die K\u00fcche \u2013 frischer Porridge mit Waldheidelbeeren, ein Americano (f\u00fcr Lisa nat\u00fcrlich ohne Koffein), dazu ein Ingwershot. Dr. Lou und Gehilfe Bob&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/liebe-im-alltag\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Liebe im Alltag<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3253 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/schlaf-dich-doch-mal-richtig-aus-wenn-das-nicht-funktioniert\/\" aria-label=\"\u201eSchlaf dich doch mal richtig aus\u201c \u2013 wenn das nicht funktioniert\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/young-adult-sleeping-peacefully-under-soft-light-wrapped-in-a-cozy-blanket.-34755829-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Young adult sleeping peacefully under soft light, wrapped in a cozy blanket.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/young-adult-sleeping-peacefully-under-soft-light-wrapped-in-a-cozy-blanket.-34755829-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/young-adult-sleeping-peacefully-under-soft-light-wrapped-in-a-cozy-blanket.-34755829-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/young-adult-sleeping-peacefully-under-soft-light-wrapped-in-a-cozy-blanket.-34755829-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/young-adult-sleeping-peacefully-under-soft-light-wrapped-in-a-cozy-blanket.-34755829-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/young-adult-sleeping-peacefully-under-soft-light-wrapped-in-a-cozy-blanket.-34755829-1365x2048.jpg 1365w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/young-adult-sleeping-peacefully-under-soft-light-wrapped-in-a-cozy-blanket.-34755829-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/schlaf-dich-doch-mal-richtig-aus-wenn-das-nicht-funktioniert\/\" rel=\"bookmark\">\u201eSchlaf dich doch mal richtig aus\u201c \u2013 wenn das nicht funktioniert<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-24T15:58:00+01:00\">24. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:59:44+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/schlaf-dich-doch-mal-richtig-aus-wenn-das-nicht-funktioniert\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>\u201eSchlaf dich doch mal aus.\u201c Diesen Satz h\u00f6re ich soo oft. Das Problem: Bei ME\/CFS funktioniert Schlaf nicht wie bei Gesunden. Ich kann acht, neun, zehn oder mehr Stunden im Bett verbringen und wache trotzdem auf, als h\u00e4tte ich die Nacht durchgearbeitet. Schlaf ist bei ME\/CFS kein Reset-Knopf. Er ist ein schlechter Witz. Wie Schlaf&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/schlaf-dich-doch-mal-richtig-aus-wenn-das-nicht-funktioniert\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> \u201eSchlaf dich doch mal richtig aus\u201c \u2013 wenn das nicht funktioniert<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3249 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/krankheits-impostor-wenn-die-zweifel-im-kopf-lauter-sind-als-die-fakten\/\" aria-label=\"Krankheits-Impostor: wenn die Zweifel im Kopf lauter sind als die Fakten\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/08\/pexels-photo-7696114-200x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"man with fish bowl on his head\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/08\/pexels-photo-7696114-200x300.jpeg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/08\/pexels-photo-7696114-683x1024.jpeg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/08\/pexels-photo-7696114-768x1152.jpeg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/08\/pexels-photo-7696114.jpeg 867w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/krankheits-impostor-wenn-die-zweifel-im-kopf-lauter-sind-als-die-fakten\/\" rel=\"bookmark\">Krankheits-Impostor: wenn die Zweifel im Kopf lauter sind als die Fakten<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-20T15:56:00+01:00\">20. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:58:19+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/krankheits-impostor-wenn-die-zweifel-im-kopf-lauter-sind-als-die-fakten\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>In meinem &#8222;alten Leben&#8220; als Eventmanagerin hatte ich immer messbare Ziele. Projekte hatten einen klaren Anfang, ein Ende, Budgets, Zeitpl\u00e4ne, Feedback. Ich wusste, woran ich bin und vor allem: Ich konnte jederzeit sehen, ob ich gute Arbeit leiste.Meist musste ich unter Hochdruck umplanen, manchmal improvisieren, aber es gab immer Zahlen, Teilnehmerlisten, fertige B\u00fchnenbilder, ver\u00f6ffentlichte Presseartikel&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/krankheits-impostor-wenn-die-zweifel-im-kopf-lauter-sind-als-die-fakten\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Krankheits-Impostor: wenn die Zweifel im Kopf lauter sind als die Fakten<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1547 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/postmortem-analyse-an-lisa\/\" aria-label=\"Postmortem-Analyse an Lisa\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/image-911x583-1.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Postmortem-Analyse an Lisa\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/postmortem-analyse-an-lisa\/\" rel=\"bookmark\">Postmortem-Analyse an Lisa<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-17T14:52:00+01:00\">17. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-05T14:53:47+01:00\">5. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/postmortem-analyse-an-lisa\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Der Weg durch ME\/CFS \u2013 als Beifahrer und mit den Tools, die wir haben Bis vor einigen Monaten, habe ich in der Entwicklung und Produktion von High-Performance-Batterien gearbeitet \u2013 genauer gesagt: ich habe die gesamte Fertigung und Instandhaltung geleitet. Und wie das so ist, traten bei komplexen Batterien manchmal Probleme auf, die man mit einer&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/postmortem-analyse-an-lisa\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Postmortem-Analyse an Lisa<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3246 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/rolling-pem-wenn-der-crash-kein-ende-findet\/\" aria-label=\"Rolling PEM: Wenn der Crash kein Ende findet\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/digital-artwork-featuring-a-metallic-infinity-loop-with-a-smooth-shiny-surface.-9999715-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Digital artwork featuring a metallic infinity loop with a smooth, shiny surface.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/digital-artwork-featuring-a-metallic-infinity-loop-with-a-smooth-shiny-surface.-9999715-300x300.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/digital-artwork-featuring-a-metallic-infinity-loop-with-a-smooth-shiny-surface.-9999715-1024x1024.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/digital-artwork-featuring-a-metallic-infinity-loop-with-a-smooth-shiny-surface.-9999715-150x150.jpg 150w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/digital-artwork-featuring-a-metallic-infinity-loop-with-a-smooth-shiny-surface.-9999715-768x768.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/digital-artwork-featuring-a-metallic-infinity-loop-with-a-smooth-shiny-surface.-9999715-1536x1536.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/digital-artwork-featuring-a-metallic-infinity-loop-with-a-smooth-shiny-surface.-9999715-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/rolling-pem-wenn-der-crash-kein-ende-findet\/\" rel=\"bookmark\">Rolling PEM: Wenn der Crash kein Ende findet<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-16T15:54:00+01:00\">16. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:56:19+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/rolling-pem-wenn-der-crash-kein-ende-findet\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Der Tag beginnt wie viele andere: Ich wache auf, liege still im Bett \u2013 und sp\u00fcre schon im ersten Moment, dass die Symptome noch da sind. Keine Chance auf einen \u201eNull-Symptome-Tag\u201c. Mein K\u00f6rper f\u00fchlt sich an, als h\u00e4tte er die Nacht durchgearbeitet, statt geschlafen. Die Muskeln schwer, der Kopf wattig, das Herz zu schnell. Ich&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/rolling-pem-wenn-der-crash-kein-ende-findet\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Rolling PEM: Wenn der Crash kein Ende findet<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-609 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/remember-remember-the-beginning-of-august\/\" aria-label=\"Remember, remember the beginning of August.\u00a0\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/stunning-aerial-photo-of-paris-showcasing-the-historic-champs-elysees-at-dusk.-7170417-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Stunning aerial photo of Paris showcasing the historic Champs-\u00c9lys\u00e9es at dusk.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/stunning-aerial-photo-of-paris-showcasing-the-historic-champs-elysees-at-dusk.-7170417-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/stunning-aerial-photo-of-paris-showcasing-the-historic-champs-elysees-at-dusk.-7170417-1024x681.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/stunning-aerial-photo-of-paris-showcasing-the-historic-champs-elysees-at-dusk.-7170417-768x511.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/stunning-aerial-photo-of-paris-showcasing-the-historic-champs-elysees-at-dusk.-7170417-1536x1022.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/stunning-aerial-photo-of-paris-showcasing-the-historic-champs-elysees-at-dusk.-7170417-2048x1363.jpg 2048w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/stunning-aerial-photo-of-paris-showcasing-the-historic-champs-elysees-at-dusk.-7170417-600x399.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/remember-remember-the-beginning-of-august\/\" rel=\"bookmark\">Remember, remember the beginning of August.\u00a0<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-14T08:56:00+01:00\">14. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-03T08:57:32+01:00\">3. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/remember-remember-the-beginning-of-august\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Legenden, Eis &amp; Motivation \u2013 ein Geburtstags-Boost der besonderen Art Es gibt Legenden, es gibt die, die gefallen sind und die, die wieder aufgestanden sind. Ich bin keiner von denen, die sich t\u00e4glich motivieren, weil sie m\u00fcssen. Ich bin einer von denen, die irgendwann mal gebrannt haben \u2013 f\u00fcr Sport, f\u00fcr Bewegung, f\u00fcr das Gef\u00fchl,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/remember-remember-the-beginning-of-august\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Remember, remember the beginning of August.\u00a0<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3227 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/pacing-oder-wie-ich-gelernt-habe-mit-meiner-energie-zu-verhandeln\/\" aria-label=\"Pacing \u2013 oder: Wie ich gelernt habe, mit meiner Energie zu verhandeln\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartwatch-displaying-fitness-data-on-a-persons-wrist-outdoors.-4379288-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Close-up of a smartwatch displaying fitness data on a person&#039;s wrist outdoors.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartwatch-displaying-fitness-data-on-a-persons-wrist-outdoors.-4379288-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartwatch-displaying-fitness-data-on-a-persons-wrist-outdoors.-4379288-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartwatch-displaying-fitness-data-on-a-persons-wrist-outdoors.-4379288-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartwatch-displaying-fitness-data-on-a-persons-wrist-outdoors.-4379288-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartwatch-displaying-fitness-data-on-a-persons-wrist-outdoors.-4379288-1365x2048.jpg 1365w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/close-up-of-a-smartwatch-displaying-fitness-data-on-a-persons-wrist-outdoors.-4379288-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/pacing-oder-wie-ich-gelernt-habe-mit-meiner-energie-zu-verhandeln\/\" rel=\"bookmark\">Pacing \u2013 oder: Wie ich gelernt habe, mit meiner Energie zu verhandeln<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-13T15:42:00+01:00\">13. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:44:07+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/pacing-oder-wie-ich-gelernt-habe-mit-meiner-energie-zu-verhandeln\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Als ich zum ersten Mal das Wort \u201ePacing\u201c in Zusammenhang mit ME\/CFS gelesen habe, musste ich schmunzeln. Ich kannte den Begriff aus dem Radsport. Da bedeutet er: Energie gut einteilen, nicht zu fr\u00fch \u00fcberziehen, sich seine Kr\u00e4fte clever aufteilen. Klingt logisch, oder? Was ich damals nicht wusste: Pacing mit ME\/CFS hat eine v\u00f6llig andere Dimension&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/pacing-oder-wie-ich-gelernt-habe-mit-meiner-energie-zu-verhandeln\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Pacing \u2013 oder: Wie ich gelernt habe, mit meiner Energie zu verhandeln<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-587 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/zwischen-beckenrand-und-duathlontraeumen\/\" aria-label=\"Zwischen Beckenrand und Duathlontr\u00e4umen\u00a0\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/swimmer-in-blue-cap-mid-butterfly-stroke-in-indoor-pool-with-red-lane-markers.-34676887-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Swimmer in blue cap mid-butterfly stroke in indoor pool with red lane markers.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/swimmer-in-blue-cap-mid-butterfly-stroke-in-indoor-pool-with-red-lane-markers.-34676887-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/swimmer-in-blue-cap-mid-butterfly-stroke-in-indoor-pool-with-red-lane-markers.-34676887-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/swimmer-in-blue-cap-mid-butterfly-stroke-in-indoor-pool-with-red-lane-markers.-34676887-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/swimmer-in-blue-cap-mid-butterfly-stroke-in-indoor-pool-with-red-lane-markers.-34676887-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/swimmer-in-blue-cap-mid-butterfly-stroke-in-indoor-pool-with-red-lane-markers.-34676887-2048x1365.jpg 2048w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/swimmer-in-blue-cap-mid-butterfly-stroke-in-indoor-pool-with-red-lane-markers.-34676887-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/zwischen-beckenrand-und-duathlontraeumen\/\" rel=\"bookmark\">Zwischen Beckenrand und Duathlontr\u00e4umen\u00a0<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-09T08:53:00+01:00\">9. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-03T08:54:27+01:00\">3. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/zwischen-beckenrand-und-duathlontraeumen\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ein Update zu meinem aktuellen Trainingsstand Dieses Wochenende hatte es in sich \u2013 zwei Tage, zwei Disziplinen, zwei kleine Meilensteine. Freitag: Erstes Schwimmtraining Gestern bin ich zum ersten Mal ernsthaft ins Wasser gestiegen \u2013 Schwimmtraining stand auf dem Plan. Eine volle Stunde im Becken, Technik ausprobieren, Wasserlage f\u00fchlen und zwischendurch immer wieder denken: \u201eDas sieht&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/zwischen-beckenrand-und-duathlontraeumen\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Zwischen Beckenrand und Duathlontr\u00e4umen\u00a0<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3230 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/lets-talk-about-symptoms\/\" aria-label=\"Let\u2019s talk about Symptoms\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-female-pressing-arms-against-belly-suffering-with-pain-and-cramps-while-sitting-on-bed-against-window-3807756-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Side view of female pressing arms against belly suffering with pain and cramps while sitting on bed against window\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-female-pressing-arms-against-belly-suffering-with-pain-and-cramps-while-sitting-on-bed-against-window-3807756-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-female-pressing-arms-against-belly-suffering-with-pain-and-cramps-while-sitting-on-bed-against-window-3807756-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-female-pressing-arms-against-belly-suffering-with-pain-and-cramps-while-sitting-on-bed-against-window-3807756-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-female-pressing-arms-against-belly-suffering-with-pain-and-cramps-while-sitting-on-bed-against-window-3807756-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/side-view-of-female-pressing-arms-against-belly-suffering-with-pain-and-cramps-while-sitting-on-bed-against-window-3807756-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/lets-talk-about-symptoms\/\" rel=\"bookmark\">Let\u2019s talk about Symptoms<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-07T15:44:00+01:00\">7. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:45:53+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/lets-talk-about-symptoms\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ein Erfahrungsbericht aus Bell-Stufe 50\u201330 Im letzten Beitrag habe ich versucht, hier genau zu beschreiben, was bei ME\/CFS im K\u00f6rper passiert \u2013 soweit die Forschung es bislang hergibt. Heute gehe ich einen Schritt weiter: Ich zeige euch, wie sich diese Prozesse konkret anf\u00fchlen. Oder genauer: wie sie sich in meinem K\u00f6rper zeigen. Ich schreibe \u00fcber&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/lets-talk-about-symptoms\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Let\u2019s talk about Symptoms<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3234 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/station-2-nach-der-diagnose-me-cfs\/\" aria-label=\"Station 2 nach der Diagnose ME\/CFS\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/well-lit-hospital-corridor-with-fire-extinguishers-in-maracaibo-venezuela.-36897678-225x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Well-lit hospital corridor with fire extinguishers in Maracaibo, Venezuela.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/well-lit-hospital-corridor-with-fire-extinguishers-in-maracaibo-venezuela.-36897678-225x300.jpg 225w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/well-lit-hospital-corridor-with-fire-extinguishers-in-maracaibo-venezuela.-36897678-768x1024.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/well-lit-hospital-corridor-with-fire-extinguishers-in-maracaibo-venezuela.-36897678-1152x1536.jpg 1152w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/well-lit-hospital-corridor-with-fire-extinguishers-in-maracaibo-venezuela.-36897678-1536x2048.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/well-lit-hospital-corridor-with-fire-extinguishers-in-maracaibo-venezuela.-36897678-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/station-2-nach-der-diagnose-me-cfs\/\" rel=\"bookmark\">Station 2 nach der Diagnose ME\/CFS<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-04T15:46:00+01:00\">4. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:47:44+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/station-2-nach-der-diagnose-me-cfs\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Wenn ich ehrlich bin: Ich hatte gehofft, dass nach dem ersten medizinischen Aufschlag ein bisschen Ruhe einkehrt. Dass ich zumindest grob wei\u00df, in welche Richtung es geht. Aber so ist ME\/CFS nicht. Und so ist auch das Gesundheitssystem nicht. Kaum denkst du, du hast etwas in der Hand, f\u00e4ngt alles wieder von vorne an.&nbsp;Erste Wirkung,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/station-2-nach-der-diagnose-me-cfs\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Station 2 nach der Diagnose ME\/CFS<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-575 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/run-boy-run\/\" aria-label=\"RUN BOY RUN\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/monochrome-image-of-children-running-on-a-track-showcasing-athleticism-and-movement.-22427851-169x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Monochrome image of children running on a track, showcasing athleticism and movement.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/monochrome-image-of-children-running-on-a-track-showcasing-athleticism-and-movement.-22427851-169x300.jpg 169w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/monochrome-image-of-children-running-on-a-track-showcasing-athleticism-and-movement.-22427851-576x1024.jpg 576w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/monochrome-image-of-children-running-on-a-track-showcasing-athleticism-and-movement.-22427851-768x1365.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/monochrome-image-of-children-running-on-a-track-showcasing-athleticism-and-movement.-22427851-864x1536.jpg 864w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/monochrome-image-of-children-running-on-a-track-showcasing-athleticism-and-movement.-22427851-1152x2048.jpg 1152w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/monochrome-image-of-children-running-on-a-track-showcasing-athleticism-and-movement.-22427851-600x1066.jpg 600w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/monochrome-image-of-children-running-on-a-track-showcasing-athleticism-and-movement.-22427851-scaled.jpg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/run-boy-run\/\" rel=\"bookmark\">RUN BOY RUN<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-04T08:46:00+01:00\">4. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-03T08:49:16+01:00\">3. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/run-boy-run\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Loud for the Silent \u2013 Mein erster offizieller Lauf steht an ! 5 km Alsterlauf Hamburg \u2013 ich bin dabei! Am 7. September ist es so weit \u2013 ich werde das erste Mal offiziell an einem Laufevent teilnehmen. 5 Kilometer beim Alsterlauf in Hamburg. Und nein, das ist keine kleine Sache. Nicht f\u00fcr mich. Und&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/run-boy-run\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> RUN BOY RUN<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1799 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-3\/\" aria-label=\"Do it or do it Not #3\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/experience-the-exhilaration-of-a-roller-coaster-looping-against-a-stunning-blue-sky.-19375504-225x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Experience the exhilaration of a roller coaster looping against a stunning blue sky.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/experience-the-exhilaration-of-a-roller-coaster-looping-against-a-stunning-blue-sky.-19375504-225x300.jpg 225w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/experience-the-exhilaration-of-a-roller-coaster-looping-against-a-stunning-blue-sky.-19375504-768x1024.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/experience-the-exhilaration-of-a-roller-coaster-looping-against-a-stunning-blue-sky.-19375504-1152x1536.jpg 1152w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/experience-the-exhilaration-of-a-roller-coaster-looping-against-a-stunning-blue-sky.-19375504-1536x2048.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/experience-the-exhilaration-of-a-roller-coaster-looping-against-a-stunning-blue-sky.-19375504-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-3\/\" rel=\"bookmark\">Do it or do it Not #3<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-01T18:17:00+01:00\">1. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-06T18:18:56+01:00\">6. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-3\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>H\u00f6hen und Tiefen \u2013 warum wir wissen, dass es immer weitergeht ! Wie lernt man eigentlich den tollsten Menschen der Welt kennen \u2013 den Menschen, mit dem man irgendwann zu einem einzigen Organismus zusammenw\u00e4chst? F\u00fcr mich war es Lisa. Seit \u00fcber 17 Jahren sind wir nun ein Paar, und manchmal f\u00fchlt es sich an, als&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-3\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Do it or do it Not #3<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3262 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/mein-schatten-mein-schutz-tiger-lou\/\" aria-label=\"Mein Schatten, mein Schutz: Tiger Lou\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/JCIU7307-169x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Mein Schatten, mein Schutz: Tiger Lou\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/JCIU7307-169x300.jpeg 169w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/JCIU7307-576x1024.jpeg 576w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/JCIU7307.jpeg 720w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/mein-schatten-mein-schutz-tiger-lou\/\" rel=\"bookmark\">Mein Schatten, mein Schutz: Tiger Lou<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-01T16:02:00+01:00\">1. August 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T16:05:38+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/mein-schatten-mein-schutz-tiger-lou\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Tiger Lou ist zw\u00f6lf Jahre alt. Ein Britisch Kurzhaar &nbsp;Kater. Eigentlich eine Rasse, die eher kompakt und gem\u00fctlich ist. Nur hat er sich nicht an den Rassestandard gehalten: Er ist gr\u00f6\u00dfer geworden, wiegt 8 kg, trotzdem sportlich gebaut, mit dichtem beige-karamellfarbenen Fell und zwei riesigen bernsteinfarbenen Augen, die alles und jeden mustern. F\u00fcr die meisten&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/mein-schatten-mein-schutz-tiger-lou\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Mein Schatten, mein Schutz: Tiger Lou<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3237 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/fuehre-ich-ein-doppelleben\/\" aria-label=\"F\u00fchre ich ein Doppelleben?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/07\/pexels-photo-10886188.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"F\u00fchre ich ein Doppelleben?\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/fuehre-ich-ein-doppelleben\/\" rel=\"bookmark\">F\u00fchre ich ein Doppelleben?<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-30T15:47:00+01:00\">30. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:49:09+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/fuehre-ich-ein-doppelleben\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ein Leben in zwei RollenMan sieht mir meine Krankheit nicht an. Und oft glaube ich selbst fast nicht mehr daran \u2013 zumindest an den guten Tagen. Oder eher: an den funktionalen Tagen. Denn das ist es, was diese Krankheit mit mir macht. Ich lebe ein Doppelleben. Au\u00dfen scheinbar stabil, funktionierend, engagiert. Innen ein t\u00e4glicher \u00dcberlebenskampf&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/fuehre-ich-ein-doppelleben\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> F\u00fchre ich ein Doppelleben?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-540 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/trainingsstatus-new-running-shoe-day\/\" aria-label=\"Trainingsstatus &amp; New Running Shoe Day\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-solitary-runner-on-a-deserted-bridge-showcasing-urban-architecture-and-shadows.-4571000-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A solitary runner on a deserted bridge, showcasing urban architecture and shadows.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-solitary-runner-on-a-deserted-bridge-showcasing-urban-architecture-and-shadows.-4571000-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-solitary-runner-on-a-deserted-bridge-showcasing-urban-architecture-and-shadows.-4571000-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-solitary-runner-on-a-deserted-bridge-showcasing-urban-architecture-and-shadows.-4571000-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-solitary-runner-on-a-deserted-bridge-showcasing-urban-architecture-and-shadows.-4571000-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-solitary-runner-on-a-deserted-bridge-showcasing-urban-architecture-and-shadows.-4571000-2048x1365.jpg 2048w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-solitary-runner-on-a-deserted-bridge-showcasing-urban-architecture-and-shadows.-4571000-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/trainingsstatus-new-running-shoe-day\/\" rel=\"bookmark\">Trainingsstatus &amp; New Running Shoe Day<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-27T08:41:00+01:00\">27. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-03T08:41:31+01:00\">3. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/trainingsstatus-new-running-shoe-day\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>\u201eWenn du laufen willst, lauf. Wenn du es genie\u00dfen willst \u2013 kauf dir gute Schuhe.\u201c Nach dem Chaos vom letzten Wochenende (ihr wisst schon: zu viel gewollt, zu wenig getankt), habe ich mir bis Mittwoch eine wohlverdiente Pause geg\u00f6nnt. K\u00f6rper und Kopf mussten wieder klar kommen. Aber eine Sache hat sich in den letzten Wochen&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/trainingsstatus-new-running-shoe-day\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Trainingsstatus &amp; New Running Shoe Day<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3243 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/ein-bisschen-bewegung-wuerde-dir-guttun-tipps-die-ich-nicht-mehr-hoeren-kann\/\" aria-label=\"Ein bisschen Bewegung w\u00fcrde dir guttun.\u00a0Tipps, die ich nicht mehr h\u00f6ren kann\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/woman-performs-yoga-pose-indoors-focused-on-wellness-and-mindfulness-in-a-serene-setting.-4534604-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Woman performs yoga pose indoors, focused on wellness and mindfulness in a serene setting.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/woman-performs-yoga-pose-indoors-focused-on-wellness-and-mindfulness-in-a-serene-setting.-4534604-200x300.jpg 200w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/woman-performs-yoga-pose-indoors-focused-on-wellness-and-mindfulness-in-a-serene-setting.-4534604-683x1024.jpg 683w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/woman-performs-yoga-pose-indoors-focused-on-wellness-and-mindfulness-in-a-serene-setting.-4534604-768x1152.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/woman-performs-yoga-pose-indoors-focused-on-wellness-and-mindfulness-in-a-serene-setting.-4534604-1024x1536.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/woman-performs-yoga-pose-indoors-focused-on-wellness-and-mindfulness-in-a-serene-setting.-4534604-1365x2048.jpg 1365w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/woman-performs-yoga-pose-indoors-focused-on-wellness-and-mindfulness-in-a-serene-setting.-4534604-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/ein-bisschen-bewegung-wuerde-dir-guttun-tipps-die-ich-nicht-mehr-hoeren-kann\/\" rel=\"bookmark\">Ein bisschen Bewegung w\u00fcrde dir guttun.\u00a0Tipps, die ich nicht mehr h\u00f6ren kann<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-25T15:52:00+01:00\">25. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:53:53+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/ein-bisschen-bewegung-wuerde-dir-guttun-tipps-die-ich-nicht-mehr-hoeren-kann\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Es gibt diesen Moment, den du als chronisch kranker Mensch irgendwann kennst:Jemand erf\u00e4hrt, dass du krank bist \u2013 und pl\u00f6tzlich bist du Projekt Optimierung.Dein Alltag, deine Ern\u00e4hrung, deine Haltung, deine Energie, deine Stimmung, dein Mindset \u2013 alles scheint verhandelbar. Und schon beginnt es:\u201eDu solltest mal Yoga probieren.\u201c\u201eHast du schon mal Heilfasten gemacht?\u201c\u201eIch kenne jemanden, der&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/ein-bisschen-bewegung-wuerde-dir-guttun-tipps-die-ich-nicht-mehr-hoeren-kann\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Ein bisschen Bewegung w\u00fcrde dir guttun.\u00a0Tipps, die ich nicht mehr h\u00f6ren kann<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3240 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/station-1-nach-der-diagnose-me-cfs\/\" aria-label=\"Station 1 nach der Diagnose ME\/CFS.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/pexels-photo-6011599.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Station 1 nach der Diagnose ME\/CFS.\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/uncategorized\/\" class=\"category-link-uncategorized\" rel=\"tag\">Uncategorized<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/station-1-nach-der-diagnose-me-cfs\/\" rel=\"bookmark\">Station 1 nach der Diagnose ME\/CFS.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-25T15:50:00+01:00\">25. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:52:06+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/station-1-nach-der-diagnose-me-cfs\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Mit der Diagnose beginnt die Reise erst so richtig. Ich dachte, nach sechs Jahren Symptomen, Fehldiagnosen, Ohnmachtsanf\u00e4llen, Entz\u00fcndungen und Ignoranz h\u00e4tte ich endlich etwas in der Hand \u2013 ein Etikett, das erkl\u00e4rt, was mit mir los ist. Doch was ich bekam, war kein Behandlungsplan. Kein Rezept. Kein Fahrplan. Sondern ein neues Etikett mit dem Zusatz:&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/station-1-nach-der-diagnose-me-cfs\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Station 1 nach der Diagnose ME\/CFS.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3221 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/radikale-akzeptanz\/\" aria-label=\"Radikale Akzeptanz.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-serene-ocean-view-with-a-clear-blue-sky-and-calm-waters-evoking-peace-and-tranquility.-5644195-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A serene ocean view with a clear blue sky and calm waters, evoking peace and tranquility.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-serene-ocean-view-with-a-clear-blue-sky-and-calm-waters-evoking-peace-and-tranquility.-5644195-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-serene-ocean-view-with-a-clear-blue-sky-and-calm-waters-evoking-peace-and-tranquility.-5644195-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-serene-ocean-view-with-a-clear-blue-sky-and-calm-waters-evoking-peace-and-tranquility.-5644195-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-serene-ocean-view-with-a-clear-blue-sky-and-calm-waters-evoking-peace-and-tranquility.-5644195-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-serene-ocean-view-with-a-clear-blue-sky-and-calm-waters-evoking-peace-and-tranquility.-5644195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/uncategorized\/\" class=\"category-link-uncategorized\" rel=\"tag\">Uncategorized<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/radikale-akzeptanz\/\" rel=\"bookmark\">Radikale Akzeptanz.<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-25T14:58:00+01:00\">25. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T15:01:11+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/radikale-akzeptanz\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Damit du mich besser verstehst, kurz zu meinem Charakter: Ich bin grunds\u00e4tzlich positiv gestimmt. Ein pragmatischer Mensch. Ich glaube nicht an Esoterik, Sternzeichen oder Globuli. Auch nicht an eine h\u00f6here Macht. Aber ich glaube daran, dass sich im Leben die Dinge oft irgendwie f\u00fcgen \u2013 auch wenn es sich manchmal nicht nach \u201eF\u00fcgung\u201c anf\u00fchlt, sondern&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/radikale-akzeptanz\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Radikale Akzeptanz.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-563 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-2\/\" aria-label=\"Do it or do it Not #2\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"193\" height=\"300\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-vibrant-yellow-wall-featuring-a-do-not-enter-and-one-way-sign-casting-shadows.-18952277-193x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A vibrant yellow wall featuring a &#039;Do Not Enter&#039; and &#039;One Way&#039; sign casting shadows.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-vibrant-yellow-wall-featuring-a-do-not-enter-and-one-way-sign-casting-shadows.-18952277-193x300.jpg 193w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-vibrant-yellow-wall-featuring-a-do-not-enter-and-one-way-sign-casting-shadows.-18952277-659x1024.jpg 659w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-vibrant-yellow-wall-featuring-a-do-not-enter-and-one-way-sign-casting-shadows.-18952277-768x1194.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-vibrant-yellow-wall-featuring-a-do-not-enter-and-one-way-sign-casting-shadows.-18952277-988x1536.jpg 988w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-vibrant-yellow-wall-featuring-a-do-not-enter-and-one-way-sign-casting-shadows.-18952277-1318x2048.jpg 1318w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-vibrant-yellow-wall-featuring-a-do-not-enter-and-one-way-sign-casting-shadows.-18952277-600x933.jpg 600w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-vibrant-yellow-wall-featuring-a-do-not-enter-and-one-way-sign-casting-shadows.-18952277-scaled.jpg 1647w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-2\/\" rel=\"bookmark\">Do it or do it Not #2<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-25T08:43:00+01:00\">25. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-03T08:45:10+01:00\">3. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-2\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Die Unglaubw\u00fcrdigkeit der Menschheit bis zu unseren \u00e4ltesten Freunden. Heute muss ich sagen: Mental war\u2019s kein guter Tag. Schon am Morgen war alles irgendwie grau und dunkel. Das Wetter \u2013 fast August \u2013 einfach nur zum Abgew\u00f6hnen. Ein kleiner Moment reicht da manchmal, um alles ins Wanken zu bringen. Ein Autoradio, innere Unruhe, eine Kleinigkeit&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-2\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Do it or do it Not #2<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-532 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-1\/\" aria-label=\"Do it or do it Not #1\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2025\/07\/11.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Do it or do it Not #1\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-1\/\" rel=\"bookmark\">Do it or do it Not #1<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-25T08:35:00+01:00\">25. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-03T08:36:38+01:00\">3. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-1\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Wie ist es eigentlich, wenn man als Beifahrer das Steuer halten muss? Da es bei all dem nicht nur um Sport geht, wird es Zeit, dass ich meine Erfahrungen teile. Wie ist es eigentlich, zuzusehen, wie der starke Teil einer Beziehung immer schw\u00e4cher wird? F\u00fcr mich war sofort klar: Dann mache ich das eben. Aber&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/do-it-or-do-it-not-1\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Do it or do it Not #1<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-503 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/zwischen-realitaet-und-etwas-selbstueberschaetzung\/\" aria-label=\"Zwischen Realit\u00e4t und etwas Selbst\u00fcbersch\u00e4tzung\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/10.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Zwischen Realit\u00e4t und etwas Selbst\u00fcbersch\u00e4tzung\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/zwischen-realitaet-und-etwas-selbstueberschaetzung\/\" rel=\"bookmark\">Zwischen Realit\u00e4t und etwas Selbst\u00fcbersch\u00e4tzung<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-20T08:26:00+01:00\">20. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-03T08:28:04+01:00\">3. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/zwischen-realitaet-und-etwas-selbstueberschaetzung\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Wie ist eigentlich mein aktueller Trainingsstatus? Im Juli war ich bisher jede Woche drei- bis viermal im Studio \u2013 jeweils ca. 1,5 Stunden. Mal mehr, mal weniger. Am 12. Juli habe ich mir gedacht: Heute gibt\u2019s extra Energie in die Trinkflasche. Kennt man ja vom langen Radfahren: Ohne Futter schwimmt kein Kutter. Also los aufs&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/zwischen-realitaet-und-etwas-selbstueberschaetzung\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Zwischen Realit\u00e4t und etwas Selbst\u00fcbersch\u00e4tzung<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-498 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/ich-will-teil-einer-jugend-bewegung-sein\/\" aria-label=\"Ich will Teil einer &#8218;Jugend&#8216;-Bewegung sein\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-large-crowd-of-diverse-protesters-raising-fists-in-a-city-street-during-daytime.-4581218-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A large crowd of diverse protesters raising fists in a city street during daytime.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-large-crowd-of-diverse-protesters-raising-fists-in-a-city-street-during-daytime.-4581218-300x169.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-large-crowd-of-diverse-protesters-raising-fists-in-a-city-street-during-daytime.-4581218-1024x576.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-large-crowd-of-diverse-protesters-raising-fists-in-a-city-street-during-daytime.-4581218-768x432.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-large-crowd-of-diverse-protesters-raising-fists-in-a-city-street-during-daytime.-4581218-1536x864.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-large-crowd-of-diverse-protesters-raising-fists-in-a-city-street-during-daytime.-4581218-2048x1152.jpg 2048w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/a-large-crowd-of-diverse-protesters-raising-fists-in-a-city-street-during-daytime.-4581218-600x338.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/ich-will-teil-einer-jugend-bewegung-sein\/\" rel=\"bookmark\">Ich will Teil einer &#8218;Jugend&#8216;-Bewegung sein<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-20T08:20:00+01:00\">20. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-03T08:21:52+01:00\">3. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/ich-will-teil-einer-jugend-bewegung-sein\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Von der Idee bis zum Start von &#8222;Under a Rest&#8220;. Am 2. Juli habe ich ihn endlich mal benutzt: meinen Wellpass. Schon im Juni hatte ich mich angemeldet, aber es hat etwas gedauert. Jetzt \u2013 im Urlaub \u2013 nutze ich die Zeit, um wieder fitter zu werden. Endlich. Kurz zur Vorgeschichte: Bis Ende letzten Jahres&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/ich-will-teil-einer-jugend-bewegung-sein\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Ich will Teil einer &#8218;Jugend&#8216;-Bewegung sein<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3217 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/neulich-auf-dem-golfplatz\/\" aria-label=\"Neulich auf dem Golfplatz\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/golf-club-poised-to-hit-a-golf-ball-on-a-tee-set-against-a-lush-green-grass-background.-9366508-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Golf club poised to hit a golf ball on a tee, set against a lush green grass background.\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/golf-club-poised-to-hit-a-golf-ball-on-a-tee-set-against-a-lush-green-grass-background.-9366508-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/golf-club-poised-to-hit-a-golf-ball-on-a-tee-set-against-a-lush-green-grass-background.-9366508-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/golf-club-poised-to-hit-a-golf-ball-on-a-tee-set-against-a-lush-green-grass-background.-9366508-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/golf-club-poised-to-hit-a-golf-ball-on-a-tee-set-against-a-lush-green-grass-background.-9366508-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/golf-club-poised-to-hit-a-golf-ball-on-a-tee-set-against-a-lush-green-grass-background.-9366508-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/uncategorized\/\" class=\"category-link-uncategorized\" rel=\"tag\">Uncategorized<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/neulich-auf-dem-golfplatz\/\" rel=\"bookmark\">Neulich auf dem Golfplatz<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-12T14:57:00+01:00\">12. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T14:57:57+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/neulich-auf-dem-golfplatz\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Neulich war ich beruflich bei einer Veranstaltung auf einem Golfplatz.Meine blo\u00dfe Anwesenheit: ein energiezehrender Kraftakt. Aber hey \u2013 ich war da. Alle gut gelaunt, Smalltalk, Snacks, Networking, das volle Programm. Und dann kam die Frage: \u201eWillst du nicht auch mal den Abschlag probieren?\u201cAlle schauen mich an. Freundlich, interessiert. Harmlos, eigentlich. Und dann geht\u2019s los \u2013&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/neulich-auf-dem-golfplatz\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Neulich auf dem Golfplatz<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-492 post type-post status-publish format-standard has-post-thumbnail hentry category-loud category-rene\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/mein-weg-zum-ersten-triathlon-und-warum-das-mehr-ist-als-nur-sport\/\" aria-label=\"Mein Weg zum ersten Triathlon und warum das mehr ist als nur Sport\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/focused-young-people-in-wet-suits-and-swim-caps-running-out-of-wavy-glistening-sea-in-sunlight-5687530-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Focused young people in wet suits and swim caps running out of wavy glistening sea in sunlight\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/focused-young-people-in-wet-suits-and-swim-caps-running-out-of-wavy-glistening-sea-in-sunlight-5687530-300x200.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/focused-young-people-in-wet-suits-and-swim-caps-running-out-of-wavy-glistening-sea-in-sunlight-5687530-1024x683.jpg 1024w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/focused-young-people-in-wet-suits-and-swim-caps-running-out-of-wavy-glistening-sea-in-sunlight-5687530-768x512.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/focused-young-people-in-wet-suits-and-swim-caps-running-out-of-wavy-glistening-sea-in-sunlight-5687530-1536x1024.jpg 1536w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/focused-young-people-in-wet-suits-and-swim-caps-running-out-of-wavy-glistening-sea-in-sunlight-5687530-2048x1365.jpg 2048w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/focused-young-people-in-wet-suits-and-swim-caps-running-out-of-wavy-glistening-sea-in-sunlight-5687530-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" class=\"category-link-loud\" rel=\"tag\">Loud<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" class=\"category-link-rene\" rel=\"tag\">Ren\u00e9<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/mein-weg-zum-ersten-triathlon-und-warum-das-mehr-ist-als-nur-sport\/\" rel=\"bookmark\">Mein Weg zum ersten Triathlon und warum das mehr ist als nur Sport<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-12T08:17:00+01:00\">12. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-03T08:19:20+01:00\">3. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/loud\/\" rel=\"category tag\">Loud<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/rene\/\" rel=\"category tag\">Ren\u00e9<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/mein-weg-zum-ersten-triathlon-und-warum-das-mehr-ist-als-nur-sport\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ein Jahr. Ein Ziel. Ein Grund Kurz zu mir: Ich bin Ren\u00e9, 35 Jahre jung, und ich nehme euch mit auf meinem Weg zu meinem ersten Triathlon.Startschuss war der 1. Juli 2025, und mein Ziel ist klar: Im Juli 2026 m\u00f6chte ich beim Hamburger Triathlon an den Start gehen. Warum Triathlon? Und was ist daran&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/mein-weg-zum-ersten-triathlon-und-warum-das-mehr-ist-als-nur-sport\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Mein Weg zum ersten Triathlon und warum das mehr ist als nur Sport<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3214 post type-post status-publish format-standard has-post-thumbnail hentry category-lisa category-silent\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/under-a-rest.me\/en\/chronisch-krank-und-keiner-merkts-mein-medizinischer-marathon\/\" aria-label=\"Chronisch krank und keiner merkt&#8217;s: Mein medizinischer Marathon\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/image-911x585-2-300x193.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Chronisch krank und keiner merkt&#8217;s: Mein medizinischer Marathon\" srcset=\"https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/image-911x585-2-300x193.jpg 300w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/image-911x585-2-768x493.jpg 768w, https:\/\/under-a-rest.me\/wp-content\/uploads\/2026\/04\/image-911x585-2.jpg 911w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" class=\"category-link-lisa\" rel=\"tag\">Lisa<\/a> | <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" class=\"category-link-silent\" rel=\"tag\">Silent<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h6 class=\"entry-title\"><a href=\"https:\/\/under-a-rest.me\/en\/chronisch-krank-und-keiner-merkts-mein-medizinischer-marathon\/\" rel=\"bookmark\">Chronisch krank und keiner merkt&#8217;s: Mein medizinischer Marathon<\/a><\/h6>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-04T14:51:00+01:00\">4. July 2025<\/time><time class=\"updated\" datetime=\"2026-04-27T14:53:14+01:00\">27. April 2026<\/time>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"category-links\">\n\t\t\t\t<span class=\"category-link-items\"><a href=\"https:\/\/under-a-rest.me\/en\/category\/lisa\/\" rel=\"category tag\">Lisa<\/a>, <a href=\"https:\/\/under-a-rest.me\/en\/category\/silent\/\" rel=\"category tag\">Silent<\/a><\/span>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/under-a-rest.me\/en\/chronisch-krank-und-keiner-merkts-mein-medizinischer-marathon\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Der Anfang meiner unbemerkten Reise R\u00fcckblickend begann alles in den Jahren 2018\/19. Ich bekam immer wieder Mandelentz\u00fcndungen \u2013 etwas, das ich aus meiner Kindheit kannte, aber diesmal war es anders. F\u00fcnf Mal in einem Jahr, jedes Mal \u00fcber Wochen hinweg. Ich hatte konstant \u00fcber 40 Grad Fieber, geschwollene Augen, konnte tagelang nicht sprechen. Meine Stimme&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/under-a-rest.me\/en\/chronisch-krank-und-keiner-merkts-mein-medizinischer-marathon\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Chronisch krank und keiner merkt&#8217;s: Mein medizinischer Marathon<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1898,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_eb_attr":"","_kb_optimizer_status":2,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-26","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/under-a-rest.me\/en\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/under-a-rest.me\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/under-a-rest.me\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/under-a-rest.me\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/under-a-rest.me\/en\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":89,"href":"https:\/\/under-a-rest.me\/en\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":4095,"href":"https:\/\/under-a-rest.me\/en\/wp-json\/wp\/v2\/pages\/26\/revisions\/4095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/under-a-rest.me\/en\/wp-json\/wp\/v2\/media\/1898"}],"wp:attachment":[{"href":"https:\/\/under-a-rest.me\/en\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}